“Eat five servings of fruit a day.” That phrase could be the best dietary advice in history, and it remains one of the best current strategies for eating healthier. When I started writing this article, I stopped to think if it was necessary to write about this subject, because it ...
I have noticed the tremendous change in my body. My skin looks radiant! I am 44 years old and … Just getting started on green smoothies I just had my first green smoothie this morning and it was delicious. I plan on having it every morning in place of coffee and breakfast. I really...
For example, you can put one drop in a smoothie in the morning. Risks and Side Effects What are the negative effects of turmeric? While it’sgenerally very safeto consume, rarely turmeric has been shown to cause allergies, especially after skin exposure. Typically this is experienced as a ...
Special storage procedures are being carried out to ensure the still-unripe bananas will not spoil upon delivery. 5 Fabulous Fruit Benefits A diet that is rich in fruits has been linked to a number of health benefits that help improve a person’s quality of life. ...
If you want to begin to incorporate rhubarb into your diet in a healthy way to see all of its potential benefits, one easy way to do so is by using it as an ingredient in salsa. Rhubarb can be one of many ingredients blended into a delicious and nutritious smoothie. (iStock) "One...
Yes, you can eat a fresh peach out of hand, but why stop there? You can also bake, grill, broil, or saute this mellow stone fruit. Add muddled (gently smashed) peach slices to your iced tea or lemonade or throw some into a blender with yogurt or milk to make a healthy smoothie. ...
Types of Grapefruit iStock.com/Mario Kovac Grapefruit is part of the citrus family. But unlike most of its other citrus friends, which originated in Asia, the grapefruit was first cultivated in theCaribbean, likely on the island ofBarbados. ...
In addition, since longan fruit has a good amount of fruit sugars, it works brilliantly as an energy booster. Healthy Recipes Using Longan Fruit Longan Smoothie Serves: 1 Preparation time: 10 minutes Ingredients Longans (seedless and skinless): 50g Coconut milk: 10ml Banana: 30g Method Cut ...
An omelet made with 1/2 cup bell pepper and 1/2 cup onion for breakfast, a spinach quiche for lunch, and half of a stuffed squash with a kale salad for dinner. A fruit smoothie with spinach for breakfast, a wrap with hummus and cucumber at lunch, and a broccoli stuffed baked potato...
Fiber: While I’m in the camp that every smoothie tastes better with a banana, I also want to keep carb count at a reasonable level so I try to be mindful of fiber by adding at least one higher fiber fruit or fat– here’s the top fiber rich foods I add to smoothies: flaxseed, ...