All varieties of mint leaves may be used fresh, in dried herb form, brewed as a tea, or concentrated in an essential oil. Health Benefits of Mint Traditional medicine uses mint to treat a variety of ailments. Unfortunately, there aren't many human studies documenting the impact mint has on...
Help banish bad breath by chewing on fresh mint leaves. It’s effective because it inhibits bacterial growth in the mouth. Try breathing in mint essential oil to relieve nasal and chest congestion. You can use a diffuser or humidifier, or simply add the oil to a bowl of hot water and br...
Black tea is one of the most common tea varieties. It is a more oxidised form of tea than oolong, green or white tea. The black tea comes from ‘Camellia Sinensis’, native to China. It is popular because of its strong aroma, bold taste and long shelf life. The most famous varieties...
Oregano tea is a warm, earthy, and slightly bitter drink prepared from fresh or dry oregano leaves. Dry oregano leaves have a more concentrated taste and smell compared to fresh ones. In case you drink, you’ll notice the difference. Let’s explore the health benefits of oregano tea. Tradi...
Drop in a handful of mint leaves. Stir. I squeeze several lemons at a time and store the juice in a glass jar so I don’t have to squeeze daily. How to Select a Good Lemon Better lemons = more juice for your lemon water. Here are some tips for selecting the perfect lemon so that...
Enjoy various flavors of rooibos tea by adding ingredients like lemon slices,cinnamonsticks, or fresh mint leaves To make a cup of iced rooibos tea, brew a pot of double-strength tea and let it cool before pouring it over ice Blend it with other herbal teas to maximize its health benefits...
If you would like a stronger flavor and improved health benefits, you may wish to make your own tea using fresh ingredients. To make mint tea: Boil 2 cups of water. Remove from heat and add a handful of torn or choppedmint leaves. ...
Dried leaves tea aids in digestion and calms ulcers. Oils and aroma help relieve stuffy noses and clear the breathing passages. Water Mint makes a pleasant infusion and is useful for complaints of the digestive system – colic, constipation, diarrhea, nervous stomach etc. ...
If you’re like most of us, you probably don’t have mint leaves just lying around the house, or maybe you do. Well, either way, here are some pretty impressive benefits of mint leaves. Mint helps with fatigue, depression, nausea, headaches, treats asthma, seasonal allergies, aides in ...
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