When you stay active, youburn more calories(even when you’re resting) helping you to maintain a healthy weight. Improving your fitness levels is also good for your heart, brain, lungs, bones, muscles and joints. The healthybenefits of exercise lower your risk of heart attack, diabetes, hig...
根据上文“Exercising in water can help anyone become much fitter, and the advantages of water works—besides the fitness factor—may surprise you.(在水中锻炼可以帮助任何人变得更加健康,而且水中锻炼的好处——除了健身因素——可能会让你感到惊讶。)”以及下文列举的水中锻炼的各种好处,可以推理出作者要引...
exercise is a helpful component of a weight loss program but the health benefits of exercise – whether you lose weight or not – are important too. Whether the number on the scale goes down or not, remember your body is still reaping the benefits of exercise. You will be sharper mentally...
以《The Benefits of Exercise》为题的英语范文三篇 英语范文一: The Benefits of Exercise Exercise is an essential aspect of maintaining a healthy lifestyle. Regular physical activity not only improves our physical fitness, but it also has numerous benefits for our mental and emotional well-being. ...
to iFIT— the world’s only truly interactive connected fitness platform— Freemotion boasts all the tools members need to achieve whole-person health. Plus, the recently launched iFIT Mind experience offers unique, groundbreaking workouts that expand the definition of what it means to exercise. ...
Benefits Of Fitness Stretch Beyond The Physical For Older AdultsPhysical fitnessOlder peopleExerciseFocuses on the benefits of exercise among the elderly.Jet
Here are some of the key benefits of exercise: 1.Improved Physical Health: Exercise helps to strengthen muscles and bones, improve cardiovascular health, and increase overall physical fitness. It can also help to reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. ...
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Healthy Lifestyle Fitness Exercise: 5 benefits of regular(有规律的)exercise By Mayo Clinic Staff Want to feel better, and even add years to your life? Just exercise. Here are some benefits of exercise below.. Exercise controls(控制) weight.Exercise can help lose weight. When you exercise, ...
根据上文“lf your primary aim is to improve your mood, the bar for what counts as exercise is far lower than itis for weight loss or fitness gains. You can see very large mental benefits with low-intensity exercise.(如果你的主要目标是改善情绪,那么运动的标准远低于减肥或健身。你可以看到低强...