Also known as L-ascorbic acid, vitamin C is a water-soluble vitamin, which means that if you take in more than your body needs,you pee it out. (Fat-soluble vitamins like A and D, on the other hand, are mostly stored in your fat tissues andliver, and are eliminated more slowly.) ...
vitamins, and other healthy plant nutrients. Eating carrots raw, blanched, or in a nutritious meal can benefit your health in general. In fact, research has shown that carrots are good for your eyesight, heart, skin, and may even help you lose weight. ...
Vitamins Minerals Water These nutrients are needed for your body to function properly, and your diet is the source of them. Vitamins and minerals are considered micronutrients because they are needed in smaller quantities than macronutrients (protein, carbohydrates, and fat). Micronutrients do not pro...
Vitamin D is one of the more unique vitamins out there because your body can actually manufacture it by getting regular exposure to the sun, and you can run a deficiency if you avoid the sun altogether. So be sure to keep an eye on your levels and take the steps necessary to enjoy ...
One serving of carrots, which equals half a cup, contains: 25 calories 6 grams of carbohydrates 2 grams of fiber 3 grams of sugar 0.5 grams ofprotein Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: ...
In fact, vitamin A is one of the single most important vitamins when it comes to your vision. You might be surprised to learn that vitamin A isn't just one type of vitamin, but rather is a name given to a group of different retinoids required by the body. These retinoids include ...
Pyruvic acid is a byproduct of your body’s inability to convert food into fuel due to a lack of vitamin B1. Symptoms of beriberi include difficulty breathing; irregular eye movement and heart function; pain; vomiting; loss of sensation or feeling; and decreased alertness. Wernicke-Korsakoff ...
Benefits of Vitamin B Complex Vitamin B Complex Benefits During Pregnancy 11 min read What Is Vitamin B Complex? Vitamin B complex is a supplement that contains eight B vitamins that perform important and related roles in your body’s cellular function. The vitamins that make up B complex...
products that are generally recognized as safe in normal quantities, including use of folic acid and prenatal vitamins during pregnancy, this product has not been sufficiently studied to determine whether it is safe to use during pregnancy or nursing or by persons younger than 2 years of age.More...
nutrition may be on your mind. Your body needs different nutrition before and during pregnancy. You won’t need many more calories at the beginning of pregnancy, but you will need more of many vitamins and minerals. Don’t think of it as “eating for two,” but rather twice as healthy....