The practice of candle gazing has a number of amazing benefits, including opening up your 3rd eye (pineal gland), improved eyesight, focus, concentration and much more! Continue Reading » This Is What Happens When You Ground Yourself To The Earth ...
“There’s a lot of research supporting the notion that connecting with nature improves mental health and well-being,” says Bor. “Whether we are taking in the spectacular glow of a sunset or gazing out at a field of wildflowers, these brief experiences of feeling ‘wowed’ by nature can...
Open-monitoring Instead of directing the attention on just one object, this type of meditation focuses on monitoring all the aspects we perceive, without involving any judgment or attachment. All kinds of perception (either internal – memory, feelings, thoughts – or external – smells, sounds, ...
The benefits: Heartbeat communication can increase feelings of intimacy and has the same effect as gazing into a loved one’s eyes, research suggests.“It’s really grounding and gratitude-inducing to hear that little muscle that keeps this person alive; it’s very humbling,” O’Reilly says...
hatha yoga postures have gazing points, and the use of drishti is especially emphasized in the Ashtanga style of hatha yoga. Many pranayama techniques also call for specific positioning of the eyes, such as gazing at the “third eye,” the point between the eyebrows or at the tip of the ...
In fact, evidence from eye movement studies during gazing at a face suggests that the eye is the facial feature that is attended to first and longest during face processing, as they appear to be most informative in communication. Once we direct our gaze to something, this something thereby ...
Orphanages are usually set up with the aim of exploiting children (who usually have a living family member) in order to obtain money and resources. More often than not, tourists fall for it, not to mention that children are not tourist attractions in the arena of poverty gazing....
Well that’s the navel gazing out the way. Isolation in my title also refers to the past couple of weeks where I self isolated following finding out that the friend I spent 6 hours with working in my garden tested positive for coronavirus. We broke concrete, moved pots, spoke a starnge...
Spiritually, mudras serve as a pathway to transcendental consciousness, with some having the potency to stimulate thethird eye chakra. These hand gestures channel the body’s energy flow,awakening chakras and Kundalini. Regular practice of mudras yields significant benefits: ...
Candle Gazing Meditation (known as Tratak) strengthens your physical eyes and the nerve centres in your forehead. It's also a powerful psychic cleanser of the ajna chakra, the 'third eye', and promotes intense concentration. Breathing Meditation Video Here is a breathing meditation exercise that...