Don't make weight loss your only goal when you start exercising. Certainly, exercise is a helpful component of a weight loss program but the health benefits of exercise – whether you lose weight or not – are important too. Whether the number on the scale goes down or not, remember your...
When you feel under pressure or stressed, call up a teammate, head to the gym to talk and play it out.The world of sport is a fairground of exciting opportunities where you can discover who you really are. Time, I think, to lace up your sports shoes and take exercise. A. Sport ...
61.Most of us know the benefits of exercise,but it can be a struggle to find the motivation to get up and get moving everyday.A dog provides strong motivations,and can make your daily walk or run less lonely and more fun.Moreover,you'll bum extra calories when ...
“So what?” As you continue to ask yourself this question, it draws you deeper into the case and can ultimately help you identify the root emotion that you have. For example, while you may start off feeling stressed about a situation, this exercise may help you to see that ...
This technique may boost your sense of achievement and keep stress under control. Managing stress and anxiety with physical exercise Physical exercise is another tool for managing stress. Regular activity releases endorphins, which are natural mood lifters. Physical activity can ease muscle tension, ...
Young people who exercise may be less likely to benefit from it in terms of avoiding heart disease later in life if they are prone to have a poor ability to cope with stress, reveals research published online in Heart.
Those alone are good enough reasons to stay fit. You may be even more inclined to get moving when you learn about the less-obvious, though still impressive, benefits that breaking a sweat brings. If you’re looking for still greater motivation, here are nine bonuses to exercise that might ...
Taking exercise is a physical, mental and social adventure. It’s a great way for children to take a break from study and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve general well-being.【1】 Regardless of your fitness ...
Over time, stretching will improve your flexibility and minimize the likelihood of injuring yourself (painful torn or ripped muscles) in daily life and during exercise. Injuries happen when Inflexible muscles get tired. Tired muscles also put unnecessary strain on the opposing muscle groups. Strengthen...
根据下文“Clearly, regular exercise will make your body stronger by contributing to the development of your muscles, bones and lungs. It can help improve your body’s immune system, making you better prepared to fight off diseases. Sport also has hidden health benefits such as lowering the chan...