The health benefits of exercise: a critical reap- praisal. N Engl J Med. 1993;328:574-575.Curfman , Gregory D. , . (1993) The Health Benefits of Exercise -- A Critical Reappraisal. New England Journal of Medicine 328 :8, 574-576 ${xml_link: 10.1056%2FNEJM199302253280810}...
International Journal of Environmental Research and Public Health. www.mdpi.com/journal/ijerph. 4(2): 166-172.Herkovits J., Perez-Coll C.S.,. ... H Jorge,PC Cristina - 《Int J Environ Res Public Health》 被引量: 67发表: 2007年 IJERPH, Vol. 7, Pages 3235-3254: Aging Risk and He...
Progress reports: Since your journal is a place to tell your story, you don’t just have to keep track of what’s done and what’s not. Take time to write about the progress you’re making and the parts of your goals you’re getting to, not just whether you’ve taken care of the...
In fact, research shows that as little as 5 to 10 minutes of vigorous exercise (or 15 minutes of moderate-intensity exercise) each day is linked to a lower risk of death from any cause, according to a March 2019 study in the British Journal of Sports Medicine. The best part: Y...
Julia Cameron, the author of The Artist’s Way, encourages readers to write in the mornings. She calls the exercise “Morning Pages,” and it’s where you handwrite anything that comes to mind. It’s a great way to clear your mind. The Noticing Notebook. Recently, I started a new ...
In my life, writing has been an important exercise to clarify what I believe, what I see, what I care about, what my deepest values are. The process of converting a jumble of thoughts into coherent sentences makes you ask tougher questions. ...
Advertisements, magazine articles and television shows, trumpeting the benefits of exercis... MG Goldsby,CP Neck,CP Koerber - 《Journal of Managerial Psychology》 被引量: 10发表: 2001年 The effects of green exercise on psychological health and well-being. Exercising in greenspaces, referred to ...
The effects of exercise and low-calorie diets compared with low-calorie diets alone on health: a protocol for systematic reviews and meta-analyses of controlled clinical trials Article Open access 20 April 2021 Weight loss interventions for Hispanic women in the USA: a protocol for a systematic...
Exercise not only improves cancer treatment and recovery, but also helps prevent the disease, says Dr Tan Wu Meng. Some studies, especially among survivors of breast, colorectal or prostate cancers, have shown an association between exercise and better s
in mice. The discovery improves our understanding of the physiological processes that underlie the interplay between exercise and hunger. Scientists from Baylor College of Medicine, Stanford School of Medicine, and collaborating institutions reported the findings on June 15, 2022, in the journalNature....