Tie exercise to other interests. Not every teen wants to join a sports team, but movement can be incorporated into other activities. If your daughter enjoys photography, explore hiking trails or parks for opportunities. Teens who love to read may be interested in biking to multiple bookstores, ...
exercise and physical activity are an essential part of childhood and adolescence. these activities keep your child healthy both physically and mentally. benefits of exercise control of weight. stronger bones and joints. greater muscle strength. improved flexibility. more energy. better self-confidence....
Playing sports will first and foremost help teens grow socially. As teens spend more time with their peers, they will learn to come out of their shells and interact(交流) better. Teens may be shy or self-conscious but as they meet other sports enthusiasts, they will gain self-confidence. ...
1完形填空Yoga for TeensIt's almost impossible not to see a headline about the benefits of yoga on a magazine cover in thesupermarket. Yoga studios are 1 in communities around the country.Is our interest in this_2_ practice a passing trend? Or will yoga prove to be an exercise that offer...
“The result is that we are less prone to startle or to react out of proportion to any given situation. We also feel less irritable.” Similarly, I think of exercise as administering the transmission fluid for the basal ganglia, which is responsible for the smooth shifting of the attention ...
At its most basic‚ exercise is any type of physical exertion we perform in an effort to improve our health‚ shape our bodies‚ and boost performance (Waehner‚ Web). Adults‚ men and women‚ and teens both benefit from exercise and physical activity in many different ways. ...
Participating in training programs for teenagers provides numerous opportunities for physical activity and exercise, essential for maintaining health and well-being.Regular exercise helps buildstrength, endurance, flexibility, and balance, reducing the risk of chronic diseases such as obesity, high blood pr...
Even though exercise has many positive benefits, too much can be harmful. Teens whoexercise___are at risk for both physical and psychological problems.尽管运动有很多积极的好处,但太多可能是有害的。青少年运动强制在生理和心理问题的风险。 A. comparatively B. competitively C. compulsively D. comprehens...
There are many benefits-both physical and mental benefits-for young children and teens who are involved in sports on any level. Sports competition is a healthy way for children to get exercise and theactivity itself can help children become mature(成熟的) in many ways. Even children who are ...
As a form of fitness exercise, your child will be able to benefit from muscle strengthening exercises to maintain ideal weight. Yoga is especially recommended if your child is engaged in any type of sport, as it can be a great complement to sports training in enhancing athletic performance. ...