You can eat whole grains in their whole forms or processed into foods like whole-grain bread and pasta. Although, not all bread and pasta are made of whole grains. Some brands use refined or enriched grains. In contrast to whole grains,refined grainshave one or more of the three parts of...
Wheat is full of magnesium, that is a mineral which behaves as a co-factor for over 300 enzymes. These types of enzymes are involved in the body’s functional usage of insulin as well as glucose secretion. The FDA permits foods which contain whole grain by at least 51% weight and are ...
Katharine says: “About 75 per cent of the salt that we eat comes in the packaged foods that we buy, and in the meals we order out of the home in cafes and restaurants or via deliveries. So rather than just stopping adding salt to your food when cooking, you really have to look at...
I love its sweet taste and texture. It is a deliciousgluten-freewhole grain that contains almost twice more fiber than any other grain and is one of the most protein-rich foods we can eat, containing all 9 essential amino acids (I just found that out myself!). I always turn to mySim...
Whole grains deliver superior taste and nutrition, especially when they'refresh ground daily, Great Harvest style! The USDA recommends that healthy adults eat 6-8 ounces of grains each day, and to "Make Half Your Grains Whole." At Great Harvest, we agree. We also believe that eating healthy...
If you're still eating all the wrong foods, it'll only get harder for you to blame it on ignorance. Nutritional information is a growth industry, and one place where it's popping up with increasing frequency is the grocery-store shelf.Uhlenhuth, Karen...
What are superfoods? They're nutrient-dense foods that provide a host of health benefits you definitely want. Add these 25 to your diet.
Cracked grains are gaining a whole lot of momentum in a western world that is just now learning the benefits of eating healthier. While health food crazes have come and gone for decades in nations like the US and Canada, the fact is that most of these campaigns were driven almost entirely...
Remember, pair carbs with protein, like a bowl of whole-grain cereal with milk and fruit. Don't have time for a meal at home? Pack a breakfast you can eat on the go, like a banana and trail mix with a carton of milk. If you keep it simple and plan ahead, eating a healthy brea...
What is the difference between eating sugar in the form of whole fruits that contains fiber, minerals, and vitamins, and sugar that is eaten without those co-factors? What are the foods that contains supplements and antioxidants? What are the positive and negatives effect of antioxidants and nut...