Learn how the right types of sugar before workout (plus during and after) can fuel your exercise and boost your recovery afterward.
Eating grapes daily improves muscle function by modifying gene expression, with stronger effects in females. This may help prevent muscle loss, especially with aging. A recent study from Western New England University (WNE), published in the journalFoods, highlights the significant impact of long-te...
You've seen the advertisements: a good-looking couple locks lips because their chewing gum gives them not only minty breath, but also an irresistible, perfect smile. If only it were that easy, you may think. But it's true that sugar-free gum can do more than freshen your breath: it c...
The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it mechanically, may have important health benefits. It’s a practice called “mindful eating.” “Mindful eating helps people rebuild their relationship with food. It makes...
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As you can probably tell by now, the 5 health benefits of eating hazelnuts make them well worth including in your everyday diet! They will help deal with any digestion problems and fix your bowel movements. They will both work as an active aid for high blood sugar and work to prevent di...
Also, eating healthily throughout the day will help maintain a stable mood and avoid any drastic changes in blood sugar levels that could trigger feelings of depression or mani a or worsen some symptoms of ADH D.Prevention of chronic(慢性的)disease According to the Family Education website, ...
One of the biggest benefits of eating low-glycemic index foods is better blood sugar control and less chances of spikes in blood sugar levels, which is good for both diabetics and non-diabetics. But it’s not the only benefit. Eating low glycemic is good for the heart and vascular system...
Bananas are good for diabetics because of the high fiber content the fruit contains. Unripe bananas also contain resistant starch which is a type of fiber that cannot be digested. Together, the two types of fiber could help moderate blood sugar levels. That’s because bananas will not cause ...
Risk of Diabetes Diabetes is a chronic health condition that impacts how your body turns food into energy. This disease takes place when your blood glucose or blood sugar level is too high. The fat and cholesterol content in eggs is also linked to an increased risk of diabetes, as shown in...