Health benefits of Brussels sprouts Cavan Images//Getty Images 1. They’re good for your gut. “Brussels sprouts are high in fiber, which can promote digestive regularity,” says Rifkin. She explains that eating fiber-rich foods, like Brussels sprouts, is important because it increases stool fr...
Olivia Tarantino Olivia Tarantino is the Managing Editor of Eat This, Not That!, specializing in nutrition, health, and food product coverage.Read more about Olivia
, sandwiches, and more. Although nutritious, they can sometimes carry disease-causing bacteria. Children, older adults, people with weakened immune systems, and pregnant people should not eat raw sprouts. If you eat sprouts, you can lower your risk of getting sick by cooking them before eating...
A huge benefit of eating more sprouts is the amount of amino acids and antioxidants that you will receive. The combination of additional amino acids and antioxidants go a long way towards fighting cancer and improving your brain function. 2. Sprouts have a high fiber content Sprouts have a hig...
The main aim of this? To minimise the time it takes for the fresh produce you buy to get from the ground or the tree to your plate. 6 benefits of eating seasonal foods If you are on the fence as to whether or not you should start eating seasonally, check out some of our top benef...
It’s even said that sprouts played a roll in keeping scurvy at bay. Chinese sailors would bring mung beans on long sea voyages and sprout them aboard the ship. Eating these mung bean sprouts offered the sailors a sufficient and very natural source of Vitamin C. ...
Non-starchy vegetables include asparagus, beans, Brussels sprouts, cabbage, Swiss chard, and turnips. These vegetables are lower in calories and carbs and don’t raise your blood sugar as much as starchy vegetables do. Health Benefits Vegetables are full of essential vitamins, minerals, and antio...
consume a variety regularly unless a health care professional suggests otherwise. Vegetables rich in fiber may be particularly helpful for those looking to inhibit candida growth, according to Waltz. High-fiber vegetables include kale, spinach, broccoli, artichokes, Brussels sprouts, cabbage, avocado, ...
There’s evidence that when patients with RA switch from eating a “typical Western diet” to one higher in antioxidant-rich foods (like uncooked berries, fruits, vegetables, nuts, roots, seeds and sprouts), theyexperienceless pain and reoccurring symptoms. ...
Possible Side Effects and Interactions of Alfalfa The most significant risk in using alfalfa is eating sprouts grown in contaminated water or sprouts that have gone bad and are decomposing. For most people, alfalfa is safe, but it may interact with certain medications. ...