Q. What are the benefits of eating red currants? A. Like many fruits with red pigment, red currants contain an antioxidant carotenoid known as lycopene. Lycopene reduces the risk of heart disease and cancer, especially prostate cancer. In addition, it protects the body from free radical stress...
The low sodium diet is recommended for people with heart disease, high blood pressure and kidney disease. While sodium is a mineral that can be found naturally in many everyday foods, it is also a main element of salt, which is made of sodium and chloride. Although some of the sodium in...
Salt-fermented fish, a typical food in many regions of the world, was classified into three types depending on the processing method. It was divided into a process of fermenting by adding fish and salt only, a method of filtering it to form a fish sauce, and a method of lactic acid fer...
Thank you for clarification on types of correct salt and advantages of using more salt I have felt like we all are suffering from salt deficiences Due to using wrong kinds or because Drs throw us into a sense of FEAR if we use salt. THANK YOU I feel better after starting to use Himala...
Eating seaweed is safe for most people. But there are a few things to watch out for: Too much iodine.While iodine is vital forthyroidhealth, too much of this trace mineral can lead to hypothyroidism. We only need iodine in small amounts -- ideally, less than 1,100 micrograms a day. ...
Of course, excess celery salt is not recommended, however, celery salt can be safely used as an alternative to table salt or even sea salt in order to reduce overall salt consumption, and many people find it to be a very pleasant taste to add to any savory dish. ...
However, it contains a tiny amount of mercury, which may cause neural disorders, especially in children. So, it is better to consult your dietician first if you want to incorporate cod into your diet. Frequently Asked Questions (FAQs) Q. What are the benefits of eating cod? A. Cod is ...
Eating a high-protein, high-fiber snack along with an adrenal cocktail may help balance blood sugar levels. Adding a tablespoon of apple cider vinegar to an adrenal cocktail may also help maintain healthy blood sugar levels.3 Lastly, individuals managing their weight will want to be mindful ...
I’ve also been an exercise freak and manual laborer my entire adult life (what’s the point of eating right then not exercising). My initial concern was ridding foods with nuts and seeds of lectins, now I’m wondering if the foods I eat that have “good lectins” (greens, roots and...
Himalayan Salt Benefits Sodium is an essential nutrient. Eating a healthy diet can help limit salt and reduce disease risks. All salts, including Himalayan salt, count toward healthy sodium limits. In the U.S., most people get a high level of sodium; there’s no shortfall of it. Many peo...