Animal organs, especially the liver and kidneys, contain iron. Many people suffer fromiron deficiency; the condition affects approximately 10 million people in the U.S. One of the main symptoms of iron deficiency is fatigue and lack of energy. Eating organ meat will increase your blood’s iron...
The health benefits of eating raw cacao include: Heart Health Cacao beans and powders contain high levels of potassium.3 Potassium is an essential nutrient that can help to maintain blood pressure levels. Sustained hypertension (high blood pressure) can lead to serious adverse health effects ...
Mushrooms offer an umami flavor profile, which is a complex savory taste that has become a favorite of chefs. Umami is considered the fifth basic taste, alongside sweet, sour, salty and bitter. This same flavor is found in meats, fish and cheeses. How to Eat Mushrooms To start eat...
I am also convinced that truly raw honey is virtually non existent commercially. Is Sugar Bad? As a child, I was fascinated by the movie Charlie and The Chocolate Factory. I imagined eating sweets to my heart’s content without adult regulation. It was a fantasy never to be realized ...
In the end, I don't at all regret going back to meat. After nearly two decades of endless tinkering with a vegetarian diet, I can safely say that it wasn't for me. I'm really, really grateful that I found this way of eating because it's the only way that's ever felt sane and...
We all know that eating healthy can have a major impact on the way you feel. If you load up on fast food and ultra-processed junk, you’ll probably start to feel sluggish, tired and weighed down. Cram tons of nutrient-dense fruits and leafy greens into your diet, and you’ll likely...
When you think of eating a raw food diet, the thought of raw eggs and meat may come to mind, however, Beth Aldrich, the Green Mom and Healthy Lifestyle Expert, has a different take on it. She shares some interesting information about raw foods as well as a couple of recipes that will...
Eating Raw Cabbage for stomach pain. Also used the cabbage leaves to relieve the pain in my breast after my baby was born, and to dry up the flow of milk. It stopped the stomach pain from fibroid tumors. I believe it will completely heal my stomach if I continue to eat both the red...
Risks of Eating Organ Meats Although organ meats are rich in protein and nutrients, there are some potential risks worth mentioning: High Purine:Individuals withgoutare typically advised to avoid organ meat because it’s high in purines, which are chemical compounds in food known to cause gout....
Benefits of eating lamb meat 1. Stay full with protein 4oz of lamb has 18.8g of protein or 36% of your DV. Keeping protein intake high helps build muscle and keeps you full longer. This makes lamb a great choice for anyone looking to build muscle or extend time between meals. ...