Originally from Mexico, the jicama is sometimes also known as a Mexican turnip or yam bean. Although the root is safe to eat, the rest of the plant, including the beans, are toxic. In this article, we discuss some of the potential health benefits of eating jicama. We also cover its nu...
Health Benefits of Eating Jicama June 15, 2015 Image courtesy of Wiki Commons Jicama, also well-known as yam bean, is a fleshy, round taproot vegetable. Other names for Jicama are yacon, Mexican water chestnut, Seng Kwang, Mexican turnip,… Herbs Health Benefits of Oregano June 8, 2015...
Regulates blood sugar:Jicama has a lowglycemic indexthat means it does not cause spikes in blood sugar levels, and it is rich in fiber. So, eating jicama as part of a healthy and balanceddietmay help control blood sugar levels, making it an excellent choice for people with diabetes. Good ...
Because of its high fiber, eating too much jicama could lead to a stomach ache or constipation. People with irritable bowel syndrome, also known as IBS, may be more sensitive to eating recipes that include jicama. As with most foods, there is also the risk of having an allergic reaction....
Green: -Broccoli -Celery -Kiwi -Green Grapes Blue/Purple: -Blackberries -Plum -Eggplant -Purple Cabbage White: -Cauliflower -Mushroom -Banana -Jicama Source: Let’s Eat for the Health of It by LSU AgCenter 3/16/2018 9:02:38 PM
turnip like vegetable has a pleasant and mild sweet taste with earthy notes and makes a great substitute for potatoes. Jicama is low in calories, but filling, and helps with weight loss. Eating it raw provides good amounts of vitamin C to the diet and anti-inflammatory and antioxidant ...
Nudged into action by a growing trend for sustainable dining, Londonist has embarked on an eco eating crawl... As far as vegan, raw food eateries go, Saf is pretty swish. Absolutely guilty of stereotyping, when we think of such places we think hippy and wholesome rather than slick. But ...
If you’re not quite ready to be a parent yet, or if you just don’t have any kids, consider eating more foods rich in folate like rambutan to reduce your risk of coronary heart disease and colorectal cancer. This is because folate can also lower blood levels of homocysteine, an amino...
If you search the “Valencia diet” on TikTok, you’ll find dozens of upbeat videos of Daniel Valencia, DO, a Texas-based doctor of osteopathic medicine, giving recipe recommendations, healthy eating tips, and lighthearted quips in both English and Spanish. The Valencia lifestyle, as he calls...
In excess, blood ketones can produce a toxic level of acid in the blood, referred to as ketoacidosis. Ketoacidosis is a known and life-threatening complication of type 1 diabetes and has been described in some cases as healthy people eating a very low-carbohydrate diet. What are different ...