Iceberg lettuce is the most popular head lettuce type consumed in the US. Also known as crisphead, it is characterized by a tight head of crisp, outer light green leaves, with more light-yellow or white leaves at the center.Scientific name: Lactuca sativa var. capitata. Its crispy textured...
The fiber and water content of iceberg lettuce may promote gut health, preventing or reducing symptoms ofconstipation. Fiber promotes regular bowel movements by absorbing water and adding bulk to stools. 8. Prevents anemia Iceberg lettuce is high in iron, which helps with red blood cell production...
Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body. Although drinking liquids is necessary, water in foods can also significantly contribute to hydration. Improved Vision Lettuce is a source of vitamin A, which plays a role in eye health. Vitamin A can ...
According to Hiral, “Striving to be better than yesterday, is the key to achieving any goal that is ahead of you”. As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for...
When you think of salad greens, iceberg lettuce or romaine may come to mind. But there are hundreds of varieties of salad greens. Adding more varieties of greens can increase the nutritional value of your salad. Different Types of Salad Greens ...
While it's not recommended to avoid leafy greens, maintaining a consistent intake can help your doctor determine the correct dosage of the medication for you based on your current eating habits.3 Varieties of Spring Mix Spring mix is a blend of different types of lettuce sometimes called mesclun...
It has a rich peppery flavor and is much more interesting to eat than bland iceberg lettuce or many other salad vegetables. Try having the fillings you would usually have on a sandwich mixed into an rocket salad. It’s surprisingly versatile and can be used instead of pasta or rice in man...
Since kale contains nearly 4g of fiber per every 100g, it may help make up for that deficit and aid in digestion. However, scaling your fiber intake from zero to hero status can be a shock to your body’s system. If you experience gas or bloating after eating raw kale or drinking kal...
You get some from your diet (cauliflower, iceberg lettuce, peanuts, peanut butter, and whole-wheat bread contain high amounts), and the body produces it as well. One of the most important roles it plays, and there are many, is in the production of phosphatidylcholine, which is essential ...
Bachelor's in Nutritional Sciences and Dietetics from Texas Tech University in 2019 and her Master's of Nutrition Science in 2020. She is passionate about creating content that helps women take the stress out of healthy eating and believes nutrition is one of the most powerful components of ...