Iceberg lettuce is a popular, low-calorie (14 cal/100g), crispy-textured head-type lettuce variety vegetable. Its leaves are the storehouse of antioxidants and phytonutrients such as vitamin A, vitamin C, minerals, and fiber.
The fiber and water content of iceberg lettuce may promote gut health, preventing or reducing symptoms ofconstipation. Fiber promotes regular bowel movements by absorbing water and adding bulk to stools. 8. Prevents anemia Iceberg lettuce is high in iron, which helps with red blood cell production...
Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture. Hydration Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body. Although drinking liquids is necessary, water ...
The benefits of eating carrots are many. For example, it helps you lose weight, gives you good eyesight, glowing skin, nourishes hair, and improves digestion. What happens if you eat carrots every day? Eating small amounts of carrots every day benefits you. However, eating large quantities o...
It's best to choose dark leafy greens over iceberg lettuce. Avoid things like croutons or wonton strips. Dress your salad with vinegar (or lemon juice) and heart-healthy olive oil instead of high-fat ranch or other creamy condiments.
When you think of salad greens, iceberg lettuce or romaine may come to mind. But there are hundreds of varieties of salad greens. Adding more varieties of greens can increase the nutritional value of your salad. Different Types of Salad Greens ...
When you think of leafy greens, you might think of the basic foundation you’d find in a salad: think crisp iceberg lettuce, spinach, or perhaps arugula. There are many different types of leafy greens, but they generally refer to the harvested leaves of a plant. Across all varieties, leaf...
While it's not recommended to avoid leafy greens, maintaining a consistent intake can help your doctor determine the correct dosage of the medication for you based on your current eating habits.3 Varieties of Spring Mix Spring mix is a blend of different types of lettuce sometimes called mesclun...
It has a rich peppery flavor and is much more interesting to eat than bland iceberg lettuce or many other salad vegetables. Try having the fillings you would usually have on a sandwich mixed into an rocket salad. It’s surprisingly versatile and can be used instead of pasta or rice in man...
You get some from your diet (cauliflower, iceberg lettuce, peanuts, peanut butter, and whole-wheat bread contain high amounts), and the body produces it as well. One of the most important roles it plays, and there are many, is in the production of phosphatidylcholine, which is essential ...