Q1. What are the benefits of eating garlic? A. Garlic is good for hair, skin, heart and gut. It also has anti-fungal, antibacterial and anti-inflammatory properties. Q2. What are the uses of Garlic? A. Garlic has proven effective in fighting against the common cold, cancer, Alzheimer’...
Please note that some people may experience indigestion, intestinal gas or diarrhoea when taking high doses of garlic. Overall, is garlic good for you? Garlic is well known for its medicinal properties, thanks to allicin, and has long been used to fight against bacteria. Eating garlic may hel...
Despite having vitamin K which favors blood coagulation, wild garlic is also a source of bioactive compounds with blood thinning properties. While this is good for cardiovascular health, it should be noted that eating wild garlic can enhance the effects of anticoagulant medication and increase risks ...
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include the foods that you enjoy consuming. You will get some of the health benefits of a vegetarian diet even if you only consume one or two vegetarian meals per week. Starting by slowly adding vegetarian meals may make the transition easier if you are not used to this way of eating. ...
Health Benefits of Fermented Foods Why eat these foods? For starters, they taste amazing (I promise the taste will grow on you!). There are plenty of other reasons to start making and eating fermented foods: Probiotics –Fermented foods and drinks introduce beneficial bacteria to the digestive ...
lowering blood pressure. If you have digestive issues, garlic may also help youaid digestion. However, it's important to listen to your body since eatingtoo much garliccan also cause bloating. Consuming garlic may also help lower blood sugar levels and reduce the risk of catching acold or ...
Unrefined cereal, and cereal and bread products: all these are consumed daily Nonfat or low-fat dairy: 1 to 2 servings Olive oil: main added fat Wine: 1 to 2 glasses Garlic, onions, herbs, and spices: much use Weekly intake is an average of the following: Fish: 4 or 5 servings Oliv...
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Health Benefits of Eating Eggs Whether you boil, poach, or bake your eggs, their benefits never fail to disappoint. They’re even called “superfoods” for that reason. Let’s explore the positive impact of egg consumption on the human body and see what it does for your eyes, brain, ene...