Scientists found that eating avocados has a positive effect on the health of the digestive tract and the stomach. Adding avocados to one meal a day leads to significant improvement in diversifying gut bacteria that aid in the proper and healthy functioning of the digestive system. The study exami...
Are the benefits of a healthy eating for kids really worth the effort? It’s a tricky road to travel. Yes, I want them to eat what they like but I also want to teach them to enjoy the healthy stuff in life. The salad. The vegetables. The fruit. Why? Because I know it matters....
Delightfully sweet, cherry tomatoes deliver a burst of flavor as a snack, in salads, or in a surprising variety of both savory and sweet dishes. Although typically used as a vegetable, they are officially a type of fruit because they come from flowers. The cherry tomato was first cultivated ...
We all know that eating healthy can have a major impact on the way you feel. If you load up on fast food and ultra-processed junk, you’ll probably start to feel sluggish, tired and weighed down. Cram tons of nutrient-dense fruits and leafy greens into your diet, and you’ll likely...
weight. Grapefruit is low in calories but high in nutrients. Eating the whole fruit will give you a lot of fiber and promote stomach fullness, both of which prevent high calorie intake. The fruit is also believed to have fat-burning enzymes that get rid of sugars and starch in the body...
avocados check all the boxes as far as being friendly for someone with diabetes. If you don't have it now but are worried about the future, here's some good news: Eating a plant-based diet (that includes avocados) could drop your chance of developing type 2 diabetes by about 20%, acc...
In fact, eating cucumbers can keep you hydrated, reduce inflammation, and lower blood sugar, and more. We caught up with health experts to learn more about the health benefits of cucumbers—and we've rounded up recipes to add more of them to your diet. ...
Q. Can eating too much watermelon cause diabetes? A. Watermelon typically has a Glycemic Index of 72 but a Glycemic Load of 2 per 100-gram serving. So the Glycemic index of watermelon is low, and eat it in moderation like all fruit as part of a balanced meal. But too much of any...
For example, those with kidney problems are often advised to follow a low-potassium diet. That’s because eating high amounts can cause potassium levels to rise in the body when the kidneysaren’t working properly. Because of the high amount of avocado potassium packed into each serving, it...
Here are 4 lesser-known health effects of eating more fiber 1. Your energy levels may become more stable throughout the day If you’ve ever felt shaky, fatigued, hungry, or lightheaded an hour or so after eating a carb-heavy meal, a lack of fiber may be partially to blame. When we ...