Dates’ nutrition often gets overlooked because they’re such a sweet treat. But they’re actually packed with health-improving benefits.
This smoothie from recipe developer, cookbook author and KaleJunkie content creator Nicole Keshishian Modic is balanced with protein, fiber, healthy fat and natural sugar to deliver a healthy boost of energy. "Bursting with fresh blueberries, lightly sweetened with banana and dates, and packed with...
This tiny spherical fruit is 15–25 mm in diameter. This Australian superfood has the appearance of a huge, brilliant red berry. Upon ripening the color of the fruit changes from green to yellow-orange to brilliant red. The fruit’s flesh is white or creamy and is 3 to 5 mm thick. T...
For example, red meat is high in iron, an essential nutrient that carries oxygen to the blood of your cells, says Shapira. Eliminating red meat entirely would require you to eat proper high-iron substitutes like dark leafy greens, dates, pumpkin seeds, and quinoa to prevent an iron ...
No eating plan, including the Paleo diet, is perfect. While it does boast some benefits, the diet has its share of flaws. Let’s take a look at the good and the bad. Paleo diet benefits It may help you lose weight (if that’s your goal).The diet does not include added sugar, sa...
Versions of the diet have been around for years. One of the earliest modern references dates back to 1856, when a German writer published a book about the virtues of eating only animals.1 More recently, all-meat diets have been popularized by Dr. Shawn Baker (an athlete and orthopedic surg...
Both dates and figs are powerhouses packed with nutrients. The benefits of eating them include: High in iron and aid with iron deficient anemia Lower blood pressure Promote respiratory and digestive health Aids to weight loss Support regular bowel movements ...
Some dried fruits out there can work wonders in boosting your metabolism, which in turn can deliver more energy and help the process of weight loss. It’s not to say that simply eating dried fruit makes you lose weight, but it can be a great ally in your dietary arsenal. ...
Plus, this simple eating pattern is a great way to ensure you supply your body with a steady stream of the nutrients you need to help prevent nutritional deficiencies in your diet. Healing Foods Diet Principles The healing foods diet is an eating plan that focuses on replacing refined, process...
Origin of Rice Many cultures have evidence of early rice cultivation. Because of that, it’s almost impossible to pinpoint the first instance of planting rice as a food source. Although, there are a few theories. For starters, many people believe that rice cultivation dates back 13,500 to ...