If you are a “chilihead” already, then you can probably skip this section. Odds are you probably include fresh jalapeños, serranos or those fire-breathing Thai chilis with every meal. If you have a more sensitive pallet or just don’t like the hotness that chili brings with it (but...
In today’s video I will reveal all the reasons why you should make sure you eat dark leafy greens every single day to reap all of the amazing benefits. Want To Stay Mentally Sharp? Eat Your Greens! It has been proven that eating your greens can help you to remain mentally sharp. ...
Capsaicin is a compound found in chili peppers that gives them their spicy kick. The highest concentration occurs in the seeds, making them significantly spicier than the flesh. When consumed, foods containing this substance stimulate pain receptors in your tongue, causing the sensation of heat that...
A study published in Nutrition and Metabolism found that those who ate a high protein diet had a higher energy output than those who ate more carbohydrates or fats—around 80 calories a day more. That’s not significantly high, but muscle build that can accompany eating high amounts of prote...
Precautions of Eating White Rice Health risks White rice is known as a higher glycemic index food or even fast carb. This implies it really is quickly broken down into sugar within the body. This could give rise to insulin resistance, glucose spikes after consuming white rice and it was show...
Despite its name, the dish is primarily seasoned with chili peppers, rather than black pepper, giving it its characteristic heat and flavor. This research explores the cultural and health significance of Nigerian pepper soup, with a particular focus on its antimicrobial properties. Ingredients such ...
Another point to consider is the composition of the overall meal. Eating protein and healthy fats with a starch like a sweet potato may help reduce blood sugar spikes. Needless to say, adding sweeteners like honey or toppings like marshmallows will boost GI, so skip these additives and let th...
US standards for men and women over age 50 are stricter, as this population is more at risk of high blood pressure. Adults over age 50 are recommended no more than 1,500 mg of sodium each day. But they’re eating a lot more—between 2,200 mg and 4,000 mg each day on average, ...
eye health go well together. The likelihood of retina damage which occur with age are minimal whenever carotenoid rich foods as well as snacks just like pistachios are contained in the diet. So, if you’re worried about maintaining sharp vision, have pistachios in moderate quantities every day....
Capsaicin can help eliminate ulcers. Many people think that ulcers can come from eating spicy food. The fact is that ulcers happen for other reasons. Various types of food can aggravate those ulcers.Cayenne pepper pills can reverse those ulcers. They create an antiseptic environment. It also has...