Imagine yourself sitting on the couch and eating a smoothie bowl with cacao nibs sprinkled all over. It's delicious and energizing — and it simply feels cozy. But did you know that cacao nibs pack a hefty nutritional punch? Video of the Day These delicious treatscome from cacao beans, whi...
In some cases, as with cacao nibs or dark chocolate with a high percentage of cacao, they can be eaten on their own as a tasty treat. Eating Chocolate in the Morning May Help Burn Fat and Lower Blood Sugar What to Know About Cacao Sourcing Finding quality cacao isn’t always easy,...
If the chocolate liquor is going to be made into eating chocolate, it is run through a conching machine, and often infused with additional cacao butter to aerate and smoothen its texture. Thebasic recipefor a dark chocolate is composed of 65% chocolate liquor, 5% melted cacao butter, and 3...
One review study found that eating dark chocolate helped to reduceblood pressure, though in small amounts. Other research found that it improvedblood vessel flexibilityand function and possibly prevents arteriosclerosis, which is stiffness in your arteries caused from buildup of plaque and fats. Impro...
Several natural chemicals in cocoa might help improve mood. Plus, cocoa might raise levels ofdopamineand serotonin, which are neurotransmitters (brain chemicals) that trigger happiness and pleasure. A review of several small studies found that eating chocolate may help lower depression and anxiety. ...
these symptoms, be sure to stay hydrated to help the chia pass though the body easily. If you suffer fromCrohn’s disease, ulcerative colitis, or another type of digestive illness, consult your doctor before making a chia seeds a part of your daily diet and avoid eating them during flare-...
Phenylethylamine (PEA) is partly responsible for the "high" that you get from eating chocolate. PEA facilitates the release of dopamine a naturally occurring chemical into your body. The neurotransmitter anandamide, also found in chocolate is responsible for the prolonged pleasurable sensation of the ...
Though Zen Spirit’s cacao powder is fairly basic in terms of extras, it still hits the high points of other high-quality products. Their cacao beans are hand picked by the best, made into cacao nibs, then gently grinded in low temperatures to reach become the much less processed Cacao Po...
According to the experts, eating raw cacao might prove just as helpful as taking an aspirin a day. Cacao is also an excellent source of flavonoids that are found to interfere with the development of cancer. According to a study that was published in 2002, the anthocyanidins in cacao h...
One argument has been that coconut oil leaves people feeling “fuller” after eating, so they will not eat so much. However, other research has shown that this is not the case. Promotes Weight Loss Coconut oilstimulates digestion with its lubricating effect. This can also help pa...