Algae (in the form of spirulina and chlorella) may not be well known by you (yet!) but it’s definitely well known in the scientific, nutrition and functional medicine world. There are almost 100,000 studies documenting the health benefits of algae. But until the COVID-19 crisis and the...
Thisblue-green algaeis considered one of the most nutritious ingredients on the planet. Gram for gram, it’s higher in protein than red meat, contains all of theessential fatty acidsyour body needs, and also provides tons of antioxidants and more. ...
This type of algae is harvested from lakes in warmer climates such as Africa or South America, but it is also being grown and utilized on a more local basis too. Though you may not necessarily have thought of algae as a food source, you will see that it can actually taste good when g...
The first thing that comes to mind when you hear the word algae might be pond scum or that greenish stuff that collects on the surface of underused pools (gross.) But did you know there are several other types of algae that are edible and extremely healthy, too? And they're not just ...
Omega-3 Benefits vs Risks of Eating Fish Do the benefits of the omega-3s found in fish outweigh the risks of eating them? Let’s look at the case of salmon, the most popular cold-water fish. Most salmon you’ll find in the supermarket is farm-raised, regardless of its labeling. ...
After reading this article, you will know the answer to the question. Chlorella is a blue-green algae that promotes a wide range of bodily processes, so it can be the perfect choice for anyone seeking a health boost. Because eating chlorella has so many health benefits, it seems like a ...
One reason omega-3 fatty acidsmay be so beneficialto many aspects of health could be that they helpdecreasesystem-wide inflammation, the root cause of most diseases. By eating a nutrient-dense andanti-inflammatory diet, you give your body its best chance to fight disease like it was designed...
that have been around since the beginning of time. They range in size from microscopic algae to hundred meter tall redwood trees. New plants are always being discovered and so far there are about 350,000 plant species, which include trees, herbs, grasses, vines, ferns, mosses, and algae....
Health benefits of sardines were in the ancient years overlooked, not until Napoleon Bonaparte praised hailed that they became a well known delicacy in the world. Since that time, sardines… Sea Food Health Benefits of Eating Sea Urchin
Dr. Namrita Brooke is a full-time endurance sport coach and sport nutritionist advising active individuals and amateurs to professional athletes. She is also an adjunct professor in the Department of Movement Sciences and Health at University of West Florida. Professionally, she also serves on the...