Are There Benefits of Eating Oatmeal Before Bed?A Harvard study elaborates on the fact that oats contain several components that have been proposed to exert health benefits. Oats are a pack of vitamins, fiber, minerals, and antioxidants. So, they offer a lot of benefits. Amongst them are:...
Make sure you are comfortable doing moderate-intensity workouts before proceeding to vigorous-intensity workouts. Take time to rest and recover after workouts, and speak with a health professional if you have concerns about how much exercise is safe for you. Types of Exercises Strategies to increa...
For a lot of people, diabetes is in their genes and thus will certainly develop at some point in their lives. For other people, diabetes can develop due to environmental factors. Whatever the case may be,getting enough sleep is one of the biggest ways in which diabetes can be prevented. ...
Eating yogurt at night snack will not make you feel full and gives you a good dose of nutrients and sleep-inducing amino acids such as tryptophan. So, having a serving of yogurt for dinner or at late at night may help you sleep better. To avoid the consumption of excess calories, you ...
A little wine before bed can be helpful, but moderation is key. Studies recommend no more than 200ml per day. Certain antioxidants in wine have been shown to have many health benefits, including improving sleep quality and reducing the risk of certain health conditions. ...
If you keep it simple and plan ahead, eating a healthy breakfast shouldn't take much time. Chop your breakfast ingredients while you've got the knife and cutting board out to prep dinner. Put out bowls or the blender before you go to bed. On Sunday, make a week's worth of hard-boil...
[217] found that eating strawberries (500 g every day) for 16 consecutive days, increased the plasma total antioxidant capacity (TAC) and the antihaemolytic defenses of human erythrocytes due to its high content of anthocyanins and vitamin C. Vasileiou et al. [218], reported that regular ...
What is the best time of day for cold showers? As we’ve learned, cold exposure heats up your body and gets you energized. Meanwhile a lower body temperature is what makes you sleepy. Therefore, you want to avoid taking cold showers before bed, as it could be harder to get to sleep....
A Warm Bath One of the best ways to put yourself to sleep can improve your skin too. Take a warm bath -- with all the fixins’, like bubbles, oils, and body scrubs -- before bed to raise your bodytemperaturea little. You tend to feel sleepy when your body temperature drops, like ...
prebiotics, plant fibers that promote the growth ofprobiotics in the gut. Prebiotics have beenlinkedto better digestive health, immune system function, cardiovascular health and cognition. Arandomized controlled trialfound that eating two bananas per day may encourage the growth of probiotics in the ...