Drinking wine regularly has been linked to increased lifespan and a reduced risk of other chronic health conditions such as cancer anddementia, though too much wine has shown to increase the risks. Balance is ke
Potential benefits of drinking apple cider vinegar before bed The benefits of drinking apple cider vinegar (ACV) can vary from person to person, and there is no definitive evidence that one specific time of day is better than another. Some people prefer to consume apple cider vinegar in the ...
In order to compensate for this, you might end up drinking too much, or possibly even start taking drugs. There is no excuse for alcoholism and drug abuse, but if you are finding yourself drawn to these activities, try to ascertain whether you are getting enough sleep or not. A month ...
Cold water also keeps you alert. This isn’t a good thing for those stepping out of the shower and jumping into bed but it does have some benefits. That quick burst of energy will help you finish any tasks you still have to do before bed, ensuring a calm mind when you finally lay ...
Drinking a protein shake before bed minimizes soreness and repairs torn muscles from sports or resistance training. A2012 studycompared two groups of young and athletic men who worked out in the evening. One group consumed 40 grams of casein protein before sleeping while the other drank a placebo...
We caught up with Drew and Jonathan Scott, HGTV’s Property Brothers and founders of Scott Living, to talk to them about their lifelong joy of reading, where it started and how it’s an important part of their lives, whether they’re home or traveling, working or relaxing. Drew & Jonath...
California's implementation of the new rules comes at a time when many teens' sleep habits have changed for the worse due to thepandemic. Here are some of the benefits of later school start times: Better mental and physical health.
For a while now, it’s been a bit of a craze to plunge yourself into a frozen river like a maniac, to wake up in the morning to a cold shower, or to fill an old chest freezer with ice cubes for an alternative afternoon session with friends. There have been a myriad of posts ab...
Benefits of drinking milk at night If you've had trouble getting to sleep, a loved one may have suggested that you drink warm milk right before you go to bed. Experts think this may work because milk contains tryptophan, which your body uses to make two brain chemicals: serotonin and mela...
A glass of wine might seem relaxing, but you're more apt to see dried-out skin and large, visible pores in the mirror the next day. Cutbackon nightly drinking and have lots of water instead. In the morning, use a toner that contains zinc sulfate or aluminum, which make pores look sma...