The benefits of hot water are based on anecdotal reports, but there is some emerging and tangentially related scientific research in this area. Some people report feeling benefits from hot water drinking, especially first thing in the morning or right before bed. The diagram below shows some pote...
Drinking wine regularly has been linked to increased lifespan and a reduced risk of other chronic health conditions such as cancer anddementia, though too much wine has shown to increase the risks. Balance is key to finding the health benefits of drinking wine. Weight Loss Drinking wine before ...
So I am going to make an alternative post about the ugly duckling of water and environmental temperature – hot. As crazy as it sounds, there are actually health benefits to hot water and hot environments. In fact, they may even beat cold water into submission! So, in the debate between...
What are the side effects of drinking milk at night? If you fall into this category, drinking a glass of milk before bed will only your body discomfort.Digestive issues like gas, bloating, cramps and diarrheaare just a list of things caused by lactose intolerance that could keep you up at...
Drinking a protein shake before bed minimizes soreness and repairs torn muscles from sports or resistance training. A2012 studycompared two groups of young and athletic men who worked out in the evening. One group consumed 40 grams of casein protein before sleeping while the other drank a placebo...
Hip stretches before bed are a good opportunity to relax your hip muscles and make them flexible. Most of us go through our day with very tight hips from sitting for hours in the same position. Stretching the muscle will help you feel relaxed at night as well as later during the day. ...
Table of Contents How Working Out Benefits Your Sleep How Much Exercise Is Recommended? You might know about the benefits of exercise for weight management. But did you know that it can also help with sleep? Physical activity can improve a person’s sleep quality and the length of time they...
Cold exposure, especially when preceded by Wim Hof Method breathing,lowers perceived stress. And even a single 20-minute cold water dipinstantly turns your frown upside down. Now that you know that it’s a no-brainerto make cold showers part of your daily routine, how should you do them?
In order to compensate for this, you might end up drinking too much, or possibly even start taking drugs. There is no excuse for alcoholism and drug abuse, but if you are finding yourself drawn to these activities, try to ascertain whether you are getting enough sleep or not. A month ...
Oatmeal before bed has proven to induce sleep. Furthermore, oats are a well-known source of melatonin. Here, we discuss in in more detail.