Tea is the world's most widely consumed and popular beverage after water. Drinking hot tea has soothing and stress-relieving properties, but just make sure it's not too hot. Do you find it hard to imagine a day without a cup of hot tea? If so, you're not alone. Globally, 3 bill...
Drinking enough water each day may not be at the top of your list, but just like oxygen, water is an essential element and a significant component of the human body. In fact, your body is 60% water, with the blood containing 90% of it. That’s to say, every cell in your body ne...
I think that most of us know by now that water is essential to our survival. We’ve probably also all heard doctors say that drinking roughly eight glasses a day is ideal. However, what most people don’t know is that warm water an...
Tea for healthier teeth. Ah, coffee is delicious. But if you want white teeth, you better avoid drinking it every day. Instead, you can take a cup of white tea. It’s the less processed tea variety and contains a high amount of fluoride and antioxidants. White tea, just like black an...
The benefits of hot water are based on anecdotal reports, but there is some emerging and tangentially related scientific research in this area. Some people report feeling benefits from hot water drinking, especially first thing in the morning or right be
"To get the essential health benefits of drinking water, how much should I be consuming?" You commonly hear people saying things like "You have to get 7-8 glasses of water a day!". First of all, we have to recognize that we are all different shapes, sizes, have varying levels of ph...
issues or take drugs that cause you to retain water, likeNSAIDs, opiates, antidepressants, or others. Drink enough to keep a hint of yellow in the color of your urine, but not so much that it’s always clear, or you spend all day in the bathroom. Talk to your doctor if you’re ...
The 5 benefits of drinking water are to maintain normal blood pressure, electrolyte balance, body temperature, prevent constipation, and improve your brain. Water is essential. You can survive many weeks without food, but you can only survive a few days without water. Your body uses water to ...
1. Drinking hot water can be like spending time in a sauna, it purifies your body. As your body temperature rises and you begin to perspire, hot water flushes the toxins out. Add a piece of lemon first thing in the morning and it can assist in daily cleansing—helping prevent constipatio...
Is a gallon of water a day too much? Experts explain how drinking water affects your weight, skin, brain and more, plus how to tell if you're getting enough (or too much!).