The use of Brief Interventions by healthcare workers provides tailored attention and a tax on caffeinated alcohol will further discourage individuals from drinking these high-risk beverages. A multi-faceted health policy based on soft regulation techniques may better address this issue than previous ...
However, energy drinks can contain a lot of sugar, and this can make you very thirsty. Consuming an inordinate amount can lead to dehydration if you’re not careful. But just like the saying, “too much of anything is bad,” drinking large amounts of these — such as three or more ...
In addition to drinking it as a tea or latte, matcha powder can be used to add flavor and color to foods such as baked goods, ice cream, and more. It can also be added to smoothies, juices, and energy drinks for a natural energy boost. Because of its high antioxidant content, match...
Energy drinks are active subgroup of early soft drink industry. Originally pepsi was marketed to boost energy. The term Coco-Cola is derived from two active ingredients such as coca leaves andkola nutswhich are both stimulants. In 1904, spent ones replaced freshcocoaleaves due to the concern o...
We investigate the researched health benefits from consuming caffeine. Can drinking caffeine really be good for your body?
A good rule of thumb is 15 cups a day for men and 11 cups for women. But keep in mind that includes total fluids. You get 20% to 30% of your water from food. You get more from other drinks like juice, tea, andmilk. If you’re sick, you’ll need more (especially withdiarrhea...
Drinking coffee causes sweating – and this is not an infrequent occurrence, especially in sensitive individuals. The reason for this is the effect on the central nervous system. Caffeine leads to an increased provision of energy in the body, for example, by increasing the pumping capacity of th...
Caffeine can greatly reduce the amount and quality of a person’s sleep.2Drinking coffee or energy drinks too late in the day can interfere with getting to sleep quickly since thehalf-life of caffeineis 4-6 hours. Caffeine can stay in your system for quite some time. If you have any is...
A number of studies have found drinking enough to avoid mild dehydration helps support brain function and our ability to do simple tasks, such as problem-solving. (ii) ‘Dehydration can impair cognitive function, memory and your ability to concentrate,’ says Holly who adds that keeping fluid ...
The whey protein may also contribute to maintenance of lean muscle mass. However, the addition of milk alone does not foster weight loss. Are there any side effects of drinking too much milk? Moderation is always paramount when it comes to nutrition. There is usually no toxicity to drinking ...