While you don’t have control over the individual mix of ingredients of each can of energy drink, you do have control over which energy drinks to pick, and with that, the amount of caffeine and sugar you consume as well. Though the most notable ingredient of energy drinks is caffeine, th...
Each brand of energy drink contains different amounts of caffeine, ranging from roughly 50mg to 300mg or more. Aside from supplying you with energy, caffeine can decrease your fatigue andsleepiness. After drinking caffeine, you’ll usually feel moreawakeand alert. ...
The use of Brief Interventions by healthcare workers provides tailored attention and a tax on caffeinated alcohol will further discourage individuals from drinking these high-risk beverages. A multi-faceted health policy based on soft regulation techniques may better address this issue than previous ...
Put simply, drinking water is good for your health. Water contains no calories orsugar, unlike most fizzy or soft drinks which are often high in both. Our bodies need water regularly to ensure we remain hydrated. There are countless benefits of drinking water from losing weight to combating i...
Bad breath can be a sign of dehydration Keeps mouth wet Helps wash away bacteria and food particles Save money: Tap water is inexpensive Drinking water as opposed to sugary drinks will save you money at the grocery and long term-from health problems ...
In addition to drinking it as a tea or latte, matcha powder can be used to add flavor and color to foods such as baked goods, ice cream, and more. It can also be added to smoothies, juices, and energy drinks for a natural energy boost. ...
Research shows that some levels of caffeine can be beneficial, as we’ll explore below, but it can also have negative effects. While there is no clear-cut answer on caffeine in general, one thing is for sure: an excessive amount, like that found in energy drinks or diet pills, can be...
A premium office coffee machine has become an expected perk for most modern workers, but is your morning latte doing you any good? Find out our top 5 health benefits of drinking coffee at work.
We investigate the researched health benefits from consuming caffeine. Can drinking caffeine really be good for your body?
When you need a shot of caffeine, coffee is a better choice than soda or energy drinks. Black coffee is calorie-free and rich in antioxidants. Studies show that drinking moderate amounts of coffee (about 3 to 4 cups a day) may improve your mood and help your concentration. It could als...