There is more too drinking coffee than waking up in the morning. The coffee diet helps break out of the same old cup of Joe routine adding value to diet and exercise. Find out how to turn drinking your favorite
Some studies indicate that regularly drinking caffeinated or decaffeinated coffee may reduce the risk of developing Type 2 diabetes. As a bonus, the caffeine in coffee does not have a notable impact on blood sugar. Prevent Alzheimer's and Parkinson's Disease Coffee consumption is linked to a dec...
Temperature is also key. Drinking coffee hotter than 149ºF is not advised as it can increase risks of esophageal cancer. However, this is not unique to coffee and drinking any beverage hotter than 149º is never recommended. Conclusion Despite the mounting body of positive science, the nee...
Coffee, soda, and tea are three of the most common caffeine delivery vehicles. All can stain your teeth with their acidity and color. Their caffeine also dries out your mouth. Saliva is a prime defense against bacteria, so the less you have, the higher the risk of tooth decay. ...
For coffee-lovers, sometimes drinking coffee on a regular basis may make them feel guilty. Having a daily cup of coffee will definitely make them think they need to cut it down at some point. However, on the contrary, they might actually be extending their lives. A handful of studies and...
Matcha contains about 70 milligrams of caffeine per eight ounces, while a cup of coffee has about 90 milligrams of caffeine per eight ounces; however, the caffeine in matcha is released more slowly and steadily due to L-theanine. “This means that the energy boost from matcha is more sustain...
Are There Health Benefits of Black Coffee? Few studies have looked specifically at black coffee or compared it to coffee with cream, milk, or sugar. But a fair amount of research shows that you could get health benefits from drinking moderate amounts of coffee in general. While we need more...
In this double-blind study, 40 overweight people were tasked with drinking 6 cups per day of regular (fermented) rooibos for a total of 6 weeks (21). Findings included: Triglycerides and LDL cholesterol (the bad kind) decreased, while HDL (the good kind) “significantly increased.” ...
but also by the elderly and children. Certain studies prove that drinking latte can improve children’s concentration and reduce the occurrence of depression. Experts however do not recommend pregnant women to drink coffee because they believe it can increase the risk of premature birth or low birt...
In terms of helping with hangovers, Drayer said, there is no valuable research that suggests it is any more beneficial than drinking water. Does it have benefits during pregnancy? Some websites tout the advantages of drinking coconut water while pregnant.If you’re a rat, it might help protec...