Temperature is also key. Drinking coffee hotter than 149ºF is not advised as it can increase risks of esophageal cancer. However, this is not unique to coffee and drinking any beverage hotter than 149º is never recommended. Conclusion Despite the mounting body of positive science, the nee...
When individuals drink regular coffee, they are drinking the compounds associated with the bean, as well as the psychoactive stimulant, caffeine. Therefore, multiple studies have been done to assess which component has the greatest impact to health. A 2017 study in Annals of Internal Medicine found...
While many people use coffee as a stimulant to get them going in the morning or help them through the afternoon slump at work…there are health benefits to coffee and it can actually be good for you. That isn’t to say that drinking two pots by yourself every morning is good (you need...
Below is an analysis of popular caffeine sources—coffee, tea, pre-workout drinks, and energy drinks—with their pros and cons to help you make an informed decision. Coffee Drinking coffee before exercise can enhance performance by providing caffeine’s ergogenic benefits, such as increased ...
In this double-blind study, 40 overweight people were tasked with drinking 6 cups per day of regular (fermented) rooibos for a total of 6 weeks (21). Findings included: Triglycerides and LDL cholesterol (the bad kind) decreased, while HDL (the good kind) “significantly increased.” ...
but also by the elderly and children. Certain studies prove that drinking latte can improve children’s concentration and reduce the occurrence of depression. Experts however do not recommend pregnant women to drink coffee because they believe it can increase the risk of premature birth or low birt...
Pregnant women need to be especially careful as drinking two or more cups of coffee a day has been linked to miscarriage, and may result in lower weight babies. Here’s the bottom line: If you enjoy coffee, and can tolerate it, then some very good studies indicate that you might reduce...
Are There Health Benefits of Black Coffee? Few studies have looked specifically at black coffee or compared it to coffee with cream, milk, or sugar. But a fair amount of research shows that you could get health benefits from drinking moderate amounts of coffee in general. While we need more...
Becoming apart-time baristaat one of the over 16,000 Starbucks locations worldwide will not only score you a free pound of coffee per week but also provide you with medical, dental, life, and disability insurance. To be eligible, employees only need to work 240 hours quarterly (roughly 20...
While best known for the stinging reaction that occurs when the skin comes into contact with the fine stinging hairs (also known as trichomes) located on its leaves and stems, when processed and used medicinally, stinging nettle has a number of helpful health benefits,accordingto the Department ...