Specific recommendations have been set for those planning pregnancy and pregnant women, who should drink no more than 1鈥 2 units of alcohol once or twice a week and should avoid heavy drinking sessions. Guidelines for sensible drinking are similar in other countries. When taking into account ...
Alcohol also has a lot of calories, so cutting it out will help those aiming to shrink their waistline. "Abstaining from alcohol means you can easily cut 150 calories per drink, so multiply that by however many drinks you have in a week and there you go. There'sweight lossright there,"...
The “IPA attitude” toward beer is more sophisticated. It’s a breath of fresh air for some, especially those who previously saw beer culture as simply sitting around and drinking box after box of flavorless supermarket beer. To explore the benefits of drinking IPA beer, here are five thing...
Sugar-free or diet ginger beer will typically contain fewer calories than a full-sugar counterpart. As a rule, the quantity of sugar used will affect how many calories the drink has. For a more accurate calorie count, you can refer to the ingredients and brand of the beverage you’re dri...
Having said that, drinking in moderation, say one or two glasses of wine once or twice a week, can actually increase one’s level of good cholesterol (HDL). 2. Reparation of the Liver Did you know that the liver has the ability to repair itself? Excessive alcohol consumption (at least ...
Like tobacco, alcohol was once used in medicine and has since become recognized as amajor cause of preventable mortality and illness. For instance, recent global estimates suggestalcohol is responsible for 5.3% of all deaths. Furthermore, in Canada, the revenue generated from selling alcohol does...
Too much alcohol consumption usually leads to dehydration, fatigue, dry mouth, and headaches. Related50 Stretching Quotes to Bring out the Athlete in You If you’re set on drinking your night away, a glass of water in between bottles will reduce the after-effects. ...
Alcoholism and drug addiction are two major problems that affect a lot of people. However, there is an underlying cause for these addictions that might surprise you. Although this is certainly not true for everybody,a lot of people become naturally inclined towards substances abuse if they are...
In a 2018 study the British Medical Journal decreed, “the safest level of drinking is none.” Since Canadians drink 50 per cent more than the world average, we’re a long way from “none.” Before you pour that first drink, it’s important employers and employees know the risks: There...
Cymbalta is a capsule that you take by mouth once a day. The recommended dose is 60 milligrams a day. But your doctor will likely tell you to take 30 milligrams a day for the first week, before increasing you to the full dose. It is important to keep in mind that there is no evide...