up as they age past a certain point (wrinkles, loss of height and muscle mass) due to severe chronic dehydration from not getting the benefits of drinking water daily. The importance of drinking water as part of your diet for longevity cannot be overemphasized! In his book "Your Bodies ...
Many restaurants serve it as a refreshing welcome drink, and some people start their day with a glass of lemon water in the morning. There is no doubt that lemons are great for adding citrus flavor to drinks and food, but there are more benefits of lemon water that you should know. Whil...
Drinking water first thing in the morning is one of the good morning routine habits that successful people do every day. Take a few minutes to watch the video below to learn about other habits you can use to increase your focus, motivation, and energy for the rest of the day. <img src...
Your kidneys also filter extra water and electrolytes out of your blood and into your urine. If you don’t have enough water, your brain will signal your kidneys to release hormones. This tells your body to absorb more water and electrolytes, so you will urinate less. Drinking enough water ...
There will be a rich collection of writers and their works of almost every type under the sun Readers can not only explore arts and crafts, but also experience face painting and book giveaways. for green writers, it's...
How drinking enough water can help your sleep Though we call it “turning in for the night,” your body hardly checks out while you’re asleep. There’s a lot of restoration and repair going on during the different sleep stages, in your muscles, bones, and even your brain, where your ...
Drinking tea has many health benefits. Here’s how a daily cup or two can be good for you, along with healthy teas you should try. No matter what the season is, tea can be tasty since it can be served iced or hot. There is plenty of research showing that drinking tea can actually...
Read on to find out if you want to make consuming lemon water first thing in the morning part of your daily routine. What Are the Benefits of Lemon Water in the Morning? Experts say that to get the most benefits of drinking lemon water in the morning, you should drink warm lemon water...
Water is one of the essential components in our life. Drinking water gets us a lot of advantages for our health and our livelihood. With the present compilation on, The 111 Benefits of Drinking Water for Body, Skin and Health, we have listed out some of the benefits of the same. Going...
You’re likely familiar with a colon cleanse, even if you’ve never done one, but did you know a salt water flush is a simple, safe and effective way to detox the body and cleanse the colon from the comfort of your own home? It’s true. By drinking a beneficial mixture of real se...