The most effective exercises are the ones you do regularly. To help you get into the rhythm of doing Kegels, try these simple tips: Stay consistent.Do your Kegel exercises at the same time each day -- maybe first thing in the morning while you are urinating, while brushing yourteeth, and...
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Again, Gonzalez says doing Kegels can help. "Manual manipulation of those muscles during prostate massage can further alleviate ejaculatory pain. This is definitely something you would want a specialist to work on with you," he says. 4. It may be able to help treat prostatitis. Prostatitis is...
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While Kegels are an effective way to strengthen pelvic floor muscles, functional fitness can do the trick as well. “Doing squats, jumping, running, and having an orgasm are all possible ways to get fitness into the pelvic muscles,” says Hilton. “Keeping our muscles strong and flexible is...