Fasted cardio is when you exercise on an empty stomach, known as a "fasted" state, usually in the morning before your first meal. The theory is that working out on an empty stomach or after a prolonged period of fasting can lead to greater fat loss. While some fitness professionals adhere...
The number of calories you use while doing calisthenic may depend on factors such as your intensity, effort, weight, and age. These numbers should be considered averages for calories burned while doing calisthenics for about 30 minutes: 135 calories if you're 125 pounds 167 calories if you'...
Cardiovascular exercises such as aerobics will lower intraocular pressure, which is the pressure in your eyes, it can helps to keep the retinal ganglion cells protected. Cardio exercise also help to increase the flow of blood to the optic nerve and the retina. Therefore, overall eye health and ...
The cell membrane blocks much of the vitamin C that is in the bloodstream from getting into the cell. The liposomal membrane is able to fuse with the same material and configuration that resides on cell walls. This results in a lower minimal necessary dosage and saves a tremendous amount of ...
Kokum is known to be a marvelous cardio tonic which decreases the levels of triglyceride and brings down the risks which are linked to coronary heart disease. Polyphenols such as hydroxycitric acids and garcinol, the active ingredient in kokum, are known to protect the heart due to their anti-...