1. Diamond Push-Up Advertisement - Continue Reading Below These push-ups are done with your hands directly under your chest, with the pointer fingers and thumbs touching respectively, so that hands create a diamond shape. “These are good for focusing on the triceps and challenging your core ...
The diamond push-up is done by forming your hands in a diamond or triangle shape below your chest. This push-up is beneficial because it works the tricep muscles more than the chest. CoachUp has talked at length before about the importance of changing up your workouts and this falls under...
Setup in the push-up position with your hands in the diamond shape as the video shows above. Lower your chest to the floor and extend your arms to the starting position. Staggered Triceps Push-Ups This was one of the first triceps push-up variations I learned and still enjoy. Staggering ...
Although the diamond push-up is more common to military workouts, we civvies can still reap the benefits and target our triceps more with this variation. This narrow arm position also focuses thework more on your inner pec. Begin in plank position. Place your hands together, directly under yo...
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Diamond Pushup For Triceps* Start by getting into “regular” pushup position. Move both of your hands under your chest (breast area) and make a diamond shape with your hands – form a pyramid/diamond with your index fingers and thumbs. ...
Biceps brachii– the muscles on the front of your upper arms, which are responsible for flexing your elbows. Trapezius– the large diamond-shaped muscle located across your mid-upper back, the traps are responsible for shoulder girdle retraction, depression, and elevation. ...
Although the diamond push-up is more common to military workouts, we civvies can still reap the benefits and target our triceps more with this variation. This narrow arm position also focuses thework more on your inner pec. Begin in plank position. Place your hands together, directly under yo...