Dandelion contains a high concentration of the antioxidant beta-carotene, which has been shown to protect against cellular damage and oxidative stress. They’re also high in polyphenols, a type of antioxidant f
the roots of dandelion contain large amounts of inulin that promote good digestive health and help prevent obesity. Dandelion root is also good to take if you have osteoporosis and it also has anticancer properties. (2)
“Dandelion is a generous plant in that every part of it can be used as food or medicine,” writes Rosalee de la Forêt in her gorgeous book,Alchemy of Herbs. And it’s true – dandelion flowers, roots and leaves can be made into nourishingsalads, teas, decoctions, tinctures, syrups, ...
Dandelion root can be cleaned, dried, and roasted and used as a coffee substitute. (I’ve even seen them as a smoking substitute!) To make your roasted dandelion root, you’ll need to dig some fresh roots and clean them well. Cut roots into pieces or use a mandolin to slice them. (...
Very few people know the power of Dandelion as a healing plant. From roots to blossom, every part of the plant contains healing properties.
dandelion root benefits and how dandelion leaves can improve your health. Learn about their differences, uses, and the best ways to consume them.
Root tincture (1:2) fresh root in 45% alcohol: 100 – 150 drops, 3 times daily. Potential Side Effects of Dandelion Dandelion is generally considered safe to use. Some individuals may develop an allergic reaction. People with an allergy to ragweed, chrysanthemums, marigold, chamomile, yarrow,...
Dandelion leaves are one of nature's richest green vegetable sources of beta-carotene, from which vitamin A is created (14,000 units per 100 g of dandelion leaf versus 11,000 units per 100 g of carrot). They are also a very good source of fiber, potassium (297 mg, or 7.6 mEq per ...
Other herbs,Dandelion Health Benefits,Milk Thistle Benefits, andBurdock Health Benefits. Siberian Ginseng Plant Siberian Ginseng, or Eleuthero, is a deciduous woody shrub that originated in China, Japan, and Russia. Some familiar names for this plant are eleuthero, Ciwujia, and Siberian Ginseng. ...
One other easy way to get the benefits of nettle leaf is to make an easystinging nettle tincture. Other delicious, health-supportingwild teasto try: Elderberry Tea Spruce Tea Dandelion Tea(from roots, flowers, or leaves) Elderflower Tea ...