▪Physicalactivityisageneraltermthatincludessports,dance,andactivitiesdoneatworkorathome,suchaswalking,climbingstairs,ormowingthelawn.▪Whenpeopledophysicalactivityespeciallyforthepurposeofgettingfit,wesaytheyaredoingexercise.HealthandWellnessBenefits ofPhysicalActivity ▪Regularphysicalactivitycandomuchtoprevent...
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