The benefits of cycling could improve your cardio health, your immune system, body composition, stress levels & more. Find all you need to know here.
Since cycling can be done outdoors or indoors on stationary bikes, most people can cycle. However, people prone to falls should avoid outdoor cycling and may need a recumbent bike instead of an upright one.12A recumbent bike has a seat low to the ground and the rider in a reclined positi...
Running stairs is considered a hit intensity workout and it’s not recommended to do it continuously for more than an hour. You should break up your stair running workout in intervals to allow your heart rate and muscles time to recover. In order to avoid forgetting your exercise cycle or ...
Running through the winter is a challenge, but cross-country skiing could be a great alternative for runners looking to maintain their fitness through the off-season and refresh their mental game.
Then I read a study comparing fat burning in running and uphill walking to cycling, and it turned out that fat burning was 28% higher during running and walking uphill than it was during cycling. The authors of the study aren't sure why this is so, but it is suggested that the poundin...
It is a great way for you to train your heart, lungs, and loose weight at a same time. It keeps you fit. But REALLY fit. I was practicing distance running a year ago. I missed a bus, and run alongside it. I run, and run for the whole station, and I caught it. I was faster...
Then I read a study comparing fat burning in running and uphill walking tocycling, and it turned out that fat burning was 28% higher during running and walking uphill than it was during cycling. The authors of the study aren't sure why this is so, but it is suggested that the pounding...
Physical fitness can be achieved in three kinds of ways –aerobic fitnessincreases the pace of your breathing, making your heart beat faster and work harder. Walking, running, cycling and swimming are all great cardiovascular / aerobic activities.Muscle fitnessis all about strength and achieving str...
Several reviews have examined the health benefits of participation in specific sports, such as baseball, cricket, cross-country skiing, cycling, downhill skiing, football, golf, judo, rugby, running and swimming. However, new primary studies on the topic
The test subjects were split into a cycling and control group. After a 30-minute workout (or rest for control), both groups were given a memory test. The researchers found greater brain activation with the post-exercise group, rather than those that did not work out. ...