In addition to reducing symptoms of mental health conditions, exercise can also improve cognitive function and overall brain health. Regular physical activity has been linked to enhanced memory, concentration, and creativity. It can also help protect against age-related cognitive decline and reduce the...
Creativity Out of all of the mental health benefits of art, creative expression is a given. However, sometimes creativity is something that you take for granted when looking for a fun activity. Being allowed to be creative means that you have an outlet to use your imagination. Also to expres...
This article introduces the theory of transformative coping, which proposes that the inherent human capacities of creativity and spirituality form a construct that can be applied in coping. The process of transformative coping and its subsequent mental health benefits is outlined and illustrated by the...
1- Feel the Benefits of Caring for Your Pet People with mental health conditions such as depression tend to do best when they have more structure to their day. Waking up to feed your pet gives you a reason to get out of bed, and you just know that your pet isn’t going to let you...
It is thisidea of self-explorationthat can often lead a person to some insightful conclusions about themselves. Don’t be surprised if the effects of art therapy lead to a general sense of relief and overall better mental health. Again, it’s therapy, but with a completely different ingredien...
4. Increasedcreativity- Meditation opens your mind to new and fresh ideas. 5. Increasedproductivity- Meditation increases cortical thickness (grey matter). Meditation de-clutters the mind and sharpens your concentration. 6. Increasedrelaxationof the body - Meditation can produce a deep state ofrelaxa...
Mindfulness meditation fosters creativity A research fromLeiden University(Netherlands) demonstrates that the practice of “open monitoring” meditation (non-reactively monitoring the content of experience from moment-to-moment) has positive effects in creativity and divergent thinking. Participants who had ...
A lot of the skills that lie at the heart of extracurricular activities can be used duringcore academic subjects. Education requires solid problem-solving skills, memory, creativity, and critical thinking. To varying degrees, you can find an extracurricular activity that has an impact on these are...
9. encourage creativity and imagination 10. where else would we be? playing outside ensures the survival of our species! Physical benefits of recreational activities: 1. get any pent-up energy out so you can focus better and stop fidgeting/jumping jacks/doodling/bouncing your leg up and down...
10. Journaling can increase your levels of creativity Journaling allows for what is called“stream-of-consciousness”writing. When practicing this type of writing, thoughts and ideas may come to you more quickly, and you may become more expressive with your language and communication. It is also...