Mushrooms offer essential minerals like selenium and copper, along with vital B vitamins. When exposed to ultraviolet light, mushrooms become a good source of vitamin D, turning into one of the few vegan food sources of the "sunshine vitamin." For instance, UV-exposed mushrooms provide 4...
Turmeric is the spice that can change your life. Yes, it can add a new flavor to your cooking, but how about being helpful with your health? From being a potent anti-inflammatory and reducer of IBS, to cancer prevention, turmeric has many benefits. Join me for a walk through this spice...
Copper – 0.070 mg Iron – 0.37 mg Magnesium – 17 mg Manganese – 0.128 mg Selenium – 0.2 µg Zinc – 0.15 mgHealth Benefits of Fig FruitsFig fruits have several health advantages, including boosting digestive and cardiovascular health and perhaps assisting with blood sugar management....
One serving (approximately 15gms/1 Tbsp) of Pumpkin seeds offers: NutrientAmount% of RDI Fibre 1.5 grams – Carbs 2.10 grams – Protein 3.70 grams – Fat 6.80 grams – Sugar 0.20 gram – Vitamin K – 18% Zinc – 23% Magnesium – 37% Iron – 23% Copper – 19% Manganese – 42% ...
The best (and trickiest) part of cooking quinoa is that it generally tastes fairly plain when boiled in water. However, the lack of flavor exponentially increases the versatility of recipes you can create using quinoa. If you’re looking for a simple method for how to make quinoa taste good...
The combination of nutrients in broccoli is vital to bone density loss prevention and bone formation. Besides vitamin K, potassium, magnesium, phosphorus, and calcium, these substances are also found in copper, iron, zinc, and vitamins B and A. In a synergistic manner, these nutrients build bo...
Copper: 0.126 mg (14% DV) Magnesium: 40.4 mg (10% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day. How do flaxseeds compare tochia seeds? Both contain lots of fiber and ALA. Flax is a better source of ALA than chia seeds, although chia seeds also have...
Organ meats have been a part of the human diet since the birth of cooking, which allowed otherwise indigestible animal parts to become edible and deliver a multitude of nutrients found in considerably higher amounts than in muscle tissue. ...
Moreover, an ounce of cashews provides you with around 9.7mcg of vitamin K, which is nearly 12 percent of your daily needs. Cashews also pack a bunch of essential minerals, including copper, sodium, phosphorus, manganese, zinc, and iron. These are all important for your immunity, brain hea...
Q. Is cocoa high in copper?A. Yes, dark chocolate is high in copper. 1 tbsp of cocoa powder has 3.79 mg of copper. Copper can help make new red blood cells, regulate brain functioning, and increase energy in the body. Q. Is 100% cocoa chocolate good for you?