Lowering cholesterol, fighting fatigue, and prenatal care are only a few of the nutritional benefits of beets. Beets are a versatile root vegetable that taste just as good as they are good for you! Find out some fun facts, recipes, and the many health be
Beetroots can be eaten raw, known as a salad, or cooked without extracting their skin to keep all of their nutrients. They are also the ingredients of many nutritious products including wrapped food, juices or drinks that are sold everywhere. Although beetroots are in the same family with sug...
There are a whole bunch of health benefits of beets, so get ready to work the root veggie into your salad, smoothie, spread, or...pretty much anything else.
This is made with RAW beets,which have more anti-oxidant power than cooked beets. A blender that is as powerful as a Vitamix will process it.I have had my Vitamix for six years and I can’t imagine life without it. I knew that when I madethis raw beet salad. Take a little time ...
Golden beets are much easier to peel and creates less of a mess than the red varieties. Alternately, I always cook it with the skin on, and then peel after it’s cooked; it’s much easier than peeling when raw. Both betalain pigments in beets are water-soluble so I do not recommend...
Beets are delicious, and they're also great for your health. The latest research on how beetroot's nutrients protect your skin, brain, heart, and more.
See ourBeets Growing Guide. Note:The betalain pigments in raw or cooked red beets may cause the urine or stool to turn pink or even bright red for a day or two. The amount of excreted pigment depends on the pH of the stomach and how long the food remained there. ...
If you want to juice beets yourself, wash the beets, cut them into chunks, then put them through a juicer. Beets do not need to be cooked before juicing. People often juice ginger or lemon with beets to improve the flavor. Beet powder might be a little harder to find than beet juice...
Pickled beets are a part of the traditional food in the southern American states. Beet juice is a popular health drink. In India, the roots are eaten boiled in curries with other vegetables such ascarrot,potato,tomato,. In Europe, cooked chunks are enjoyed as a side dish with addedolive ...
Beets may promote colon health in other ways, too. Beets are one of the richest sources of glutamine, a detoxifying amino acid essential to the health and maintenance of the intestinal tract. A deficiency of glutamine creates a state of imbalance of digestive bacteria, leaving an individual vuln...