The phytonutrients in the fruit have anti-inflammatory properties.Research has shown that strawberries can combat strokes, heart attacks and Alzheimer's disease. Rich in potassium, the mineral can control the electrolytes in the body, which in turn reduces the risk of strokes and heart attacks. ...
Papaya fruit is also a good source of vitamins such a vitamin C, E, and A. Papaya seeds are also very healthy to eat and can help to kill off intestinal parasites, fight bacterial infections and even protect your kidneys. Apart from consuming papaya, extracts from papaya fruit, leaves and...
Then the question may arise on how to deal with this problem in a natural way. Consuming certain fruits will induce your sleep hormones and acts as natural remedy to any kind of sleeping problems. Fruits have a whole lot of health benefits, regulating the sleep-wake cycles is one among the...
The connection between diet and lung function was most pronounced among ex-smokers. When the volume of air they could inhale was measured, former smokers who consumed a tomato- and fruit-rich diet had around 80 milliliter slower decline in...
Consuming grapefruit improves diet quality because it boosts your intake of several key nutrients, such as:1 Fiber Magnesium Potassium Vitamins A and C One-half of a red or pink grapefruit delivers 100% of the Daily Value (DV) forvitamin Cand 35% for vitamin A. This serving size also con...
Type 2 diabetes isn’t caused by the body’s pancreas not producing insulin; it happens when your body’s cells become insulin-resistant. This process takes place when the body has high blood sugar for far too long, usually caused by consuming simple carbs in the form of sugar, corn syrup...
Watermelon is a healthy fruit that has rich nutritional value. The benefits of consuming large servings of watermelon are that they have few calories and are packed with nutrients. Watermelonis not fatteningif you consume it in moderate quantities.100 g of watermelononly contains30 calories. Acc...
Anemia is a condition where there is not enough iron in the blood, which can lead to fatigue, weakness, and other symptoms. Passion fruit is a goodsource of iron, and consuming it can help reduce the symptoms of anemia. 11. Protects against liver damage ...
Drinking fruit and vegetable juice, which contains essential nutrients, is considered healthy because it has been shown to increase the body’s overall antioxidant activity. Also, drinking fruit juice too often can increase blood sugar and triglycerides in the long term. Consuming fruit and vegetables...
The benefits of including fruit in one's diet are innumerable, due to its high nutritional value and high levels of fiber, water and vitamins. Oranges are no different. Consuming one unit of this fruit corresponds to the recommended daily amount of vitamin C (60 mg). This powerful vitamin ...