Cold-water Swimming We all know about the health benefits of swimming. It offers a great workout for the body - it builds endurance, muscle strength and cardiovascular fitness. If you don't mind getting wet, it can be fun, too. But who would enjoy swimming in water that's ice cold?We...
根据第三段“There’s plenty of anecdotal (传闻的) evidence suggesting that cold-water swimming has cured people’s illness, ranging from pain relief to an overall sense of feeling amazed.(有大量的轶事证据表明,冷水游泳可以治愈人们的疾病,从缓解疼痛到整体感觉惊奇)”可知,关于冷水游泳的轶事证据是人们...
According to theEncyclopedia of Traditional British Rural Sports, literature specifically related to swimming grew in the Middle Ages. It is believed that the first book devoted to swimming wasColymbetesby Nicolas Wynman written in 1538, and a more widely recognized text,De Arte Nantandi, was p...
but it turns out that taking a dip in cold water could have unexpected health benefits. If you’ve never tried cold water therapy or cold immersion, you may want to consider it. The benefits are numerous, and the costs are low. So go ahead, get in the bathtub or shower and see what...
Cold-water swimmers have long been known for espousing the benefits of taking cold-water dips. And with Covid-19 seeing many public pools temporarily closed, soaring numbers are taking to rivers, lakes and the sea to get their swimming fix. But is it all good? New Scientist writer and ex...
根据上文Some experts believe cold-water swimming helps "cross-adaptation",where one form of stress prepares the body for another.(一些专家认为冷水游泳有利于交叉适应,即一种压力使身体为另一种压力做好准备。)可知,这个表述显然有些抽象,F项:For example,it helps reduce the stress of exercising at ...
extremely When you think of great explorations, you might think of outer space. But you don't have to go to Mars to find 32. You can visit exciting places on Earth! Scientists have already worked deep in the ocean or on _33_ cold land, like Antarctica(南极洲). Antarctica is at the...
Other doctors, however, point out that there is more danger of a heart attack during summer swimming because the difference between the air temperature and the water tempreature is much greater in summer than in winter.The Polar Bears themselves are satisfied with the benefits of cold-water ...
As a low-impact workout that torches calories and builds endurance, the benefits of swimming are hard to beat. Get tips to start your own swim exercise routine.
We all know about the health benefits of swimming. It offers a great workout for the body—it builds endurance, muscle strength and cardiovascular fitness. If you don't mind getting wet, it can be fun too. But who would enjoy swimming in water that is ice cold. Well, many people are...