Cold-water swimmers have long been known for espousing the benefits of taking cold-water dips. And with Covid-19 seeing many public pools temporarily closed, soaring numbers are taking to rivers, lakes and the sea to get their swimming fix. But is it all good? New Scientist writer and ex...
Cold-water swimming means swimming in natural areas like rivers and the sea. Jumping into the water gives a sudden shock to the body. However, many people say they get used to it. A cold swim might wake you up, but the study has found it can have much bigger benefits than that for ...
Top Cold Water Swimming Benefits Top 7 benefits of cold showers Ready to learn about all the different ways cold showers will enhance your life? Keep reading to discover the many health benefits of cold showering. Boosts circulation and blood flow ...
We all know about the health benefits of swimming, including building endurance, muscle strength and cardiovascular (心血管的) fitness. 1 Many people feel that swimming is very exciting and relaxing. Cold-water swimming sometimes called wild swimming involves swimming in natural areas including pon...
Ina 2021 study into cold water swimming, the control group that had no prior cold training burned about 500 surplus calories after a 195 minute session in water of 14 degrees Celsius. And the treatment group of experienced winter swimmers increased their expenditure by as much as 1000 kcal. Gi...
We all know about the health benefits of swimming. It offers a great workout for the body —it builds endurance, muscle strength, and cardiovascular (心血管的) fitness. 1 ? Well, many people are trying, based on evidence that it is good for us. Cold-water swimming involves swimming in ...
根据上文“Some experts believe cold-water swimming helps ‘cross-adaptation’, where one form of stress prepares the body for another.(一些专家认为冷水游泳有助于“交叉适应”,即一种形式的压力让身体为另一种形式的压力做好准备)”可知,上文提到了冷水游泳可以让身体为另一种形式的压力做好准备,本句为...
和后文“Some experts believe that cold-water swimming helps “cross-adaptation”, where one form of stress prepares the body for another.”(一些专家认为,冷水游泳有助于“交叉适应”,即一种形式的压力为身体为另一种压力做准备。)可知,本段从科学角度解释冷水游泳对人体的好处,前文围绕缓解压力,后文...
根据第三段“There’s plenty of anecdotal (传闻的) evidence suggesting that cold-water swimming has cured people’s illness, ranging from pain relief to an overall sense of feeling amazed.(有大量的轶事证据表明,冷水游泳可以治愈人们的疾病,从缓解疼痛到整体感觉惊奇)”可知,关于冷水游泳的轶事证据是人们...
A. Do you know other benefits of swimming? B. The more you do it, your reaction to stress is reduced. C. It can have much bigger benefits than that for your body. D. But who would enjoy swimming in water that is ice cold? E. Start in the summer, when the water temperatures are...