There are many varieties of the mint plant, and most fall under the genus mentha. Because mint plants spread quickly, gardeners tend to grow them in containers. When planted directly into the ground, they can become invasive and take over a garden. ...
Mint is a rhizomatous, herbaceous and perennial plant which grows 1-2 feet tall with hairless to hairy stems and foliage and fleshy wide spreading underground rhizome. Leaves are 5 to 9 cm long and 1.5 to 3 cm broad with serrated margin. Stems are square shaped which is a trademark of h...
In the United States, you’ll find mint grown and harvested in the midwest and west coast in states including California, Idaho, and Wisconsin, among others. The plant is also grown in Australia, Africa, Europe, and Asia! It nearly has the entire globe covered. Most popular, though, are ...
Salvia hispanica, or the chia plant, is a species in the mint family that is native to Central America. The seeds of this herb are known as “chia seeds” and they have gained quite a bit of popularity in recent years. Not only are they gluten/grain free naturally, but a single servi...
Peppermint oil comes from the leaves of the peppermint plant. The peppermint plant is a hybrid of water mint and spearmint plants. This cooling and relaxing herb is characterized by its square stem, dark green leaves, and small bunches of light lavender flowers. The peppermint plant can grow ...
However, most historians typically trace its healing abilities back to Hippocrates, the ancient Greek known as the “Father of Medicine,” who described the plant as his “medicine chest” because of the wide array of health concerns it seemed to treat. Whether we’re talking cavemen, ancient ...
Bioflavonoids(or Flavonoids)provide much of the flavor and color in fruits & vegetables, as well as berries and flowers. Over five thousand flavonoids have been identified, which comprise the most abundant group of plantPolyphenolsnext toStilbenes(resveratrol, pinosylvin, isorhapontin),Lignans(nuts,...
To help improve heart health, try swapping butter for olive oil or red meat for a plant based alternative. Fuel Your Body. Healthy fats give us energy—something that we all need when we begin to feel tired and sluggish throughout the day. Fats are at the top of the chain when it ...
This easy, mint chocolate fat bomb recipe is made with MCT oil. They'll keep you feeling full and satisfy your sweet tooth, with a dose of healthy fats. Try it!
Mint chocolate cocoa: Add 2–3 drops of peppermint essential oil to hot cocoa for instant minty chocolate! Mint tea: Use 1–2 drops of peppermint essential oil in your favorite tea for a hint of mint. Peppermint patties: Use peppermint essential oil, coconut oil, dark chocolate and raw hon...