Scientists have shown that chewing your food properly can boost your mouth's immune system to protect you against illness. The study led by teams at The University of Manchester and National Institutes of Health in the USA, revealed that a specific type of immune cell, the Th17 cell, can be...
Although chewing is an important part of eating, it is becoming apparent that the benefits of chewing may extend far beyond the mastication of food in preparation for swallowing. Consumers around the globe chew gum for many reasons-oral care, fresh breath, and good taste. Oral health bene...
Chewing thoroughly aids digestion by breaking down food into smaller pieces, making it easier for your stomach to process. It is the beginning of the digestion process. For more on this topic and other mindful eating practices, check out our latest blog.
If your child isn’t chewing food properly while eating, the stomach will fail to digest it well, leading to indigestion. In such a case, your child can consume raw fruit juices like orange juice for a couple of days. As the bowel movement restores, the child can continue on a fruit-...
08of 10 Freshens Bad Breath Some plant based foods, like cucumber, have flavonoids and tannins, which contain antibacterial properties that help neutralize bacteria in your mouth, possibly reducing bad breath, Manakar explains. And chewing triggers saliva production, which does help reduce odors, ...
Some pancreatic amylase is present in saliva, helping begin the digestive process when you start chewing your food, but the majority is produced in the pancreas. A lack of amylasecan cause GI issues,such as bloating, loose stools and diarrhea. ...
They seem interested in solid food "Most healthy children over6 months of ageare developmentally able to self-feed; however, strong chewing skills in some children may not be fully developed until 9 months. The baby-led weaning process will help develop those chewing skills," says Cash Harrison...
When you practice fixing your old eating habits through the practice of slow and conscious eating, thoroughly chewing your food 20-40 times each mouthful, and taking note of its’ taste and texture, you are also practicing the element of self-control. This control helps with reducing fat over...
Conor Brady, a canine nutritionist that specializes in the benefits of raw food diets for dogs! Dr. Brady’s interest in raw food diets began after moving to Perth Australia to work at an incredible guide dog organization. At the time, raw food diets were all the rage in Perth, a ...
Food Sources of DIM Cruciferous plants are a potent family of sulfurous vegetables rich in vitamin A, vitamin C, copper, folic acid, selenium, and zinc. Glucosinolates, the sulfur-containing molecules, are the most widely studied cruciferous molecule. DIM is a metabolite, or breakdown product, ...