Cabbage has long been a staple food in both the East and the West. The many varieties of cabbage and the plants that belong to the same family as cabbage have immense health benefits. You can use them to bolster your natural immune system. They can also improve many of the bodily functio...
Raw cabbagecontains a high concentration ofglucosinolate moleculesthat give these leafy heads asulfurous odor. By cutting, crushing or biting into these cruciferous heads, a series of enzymatic reactions is triggered that causes the glucosinolates to break down intoallyl isothiocyanate, another volatile c...
According to research, cruciferous vegetables such as cabbage, broccoli and cauliflower possess quite amazing cancer-preventive properties. Cauliflower not only provides nutritional support by means of an excellent vitamin C content, but also supplies the body with a variety of other antioxidant compounds...
To get maximum benefits from your red cabbage, it is best to eat it raw. And what better way than to make a red cabbage salad. Because of the beautiful color, you can add any other fruit or vegetable to it to make a very interesting and appetizing bowl of salad. An easy salad recip...
(mustard) genus includes cabbages, turnips, and pak choi; broccoli was derived from a species of wild cabbage. With extensive cultivation and selection, the B. oleracea species has become diverse, with many different varieties divided into several groups, including brussels sprouts (var. gemmifera...
Make a tasty coleslaw from shredded cabbage, carrots, and broccoli stems. Season with salt and pepper, and toss it with a creamy yogurt-based salad dressing. Lightly steam broccoli florets and cool them in ice water. Add them to a raw vegetable platter for snacking with hummus or a Greek...
A one-cup (89-gram) serving of raw, chopped red cabbage contains: Calories: 28 Protein: 1.27 grams Fat: 0.1 gram Carbohydrates: 6.56 grams Fiber: 1.87 grams Sugar: 3.41 grams Vitamin K:34 micrograms or 28% of the daily value Vitamin C: 50.7 milligrams or 56% of the daily value ...
21% of folate 8% of vitamin C 58% of vitamin K 13% of potassium 9% of copper 7% of calcium 8% of sodium Cabbage too is replete with a variety of nutrients. Juice made from 100 g of raw cabbage can give you the daily recommended requirements of the following nutrients: (4) 3% of...
The raw cabbage juice can speed up the healing process of respiratory tract. It works a wonder for curing the bronchitis, cold and asthma effectively. 7. Helps to control weight Cabbage juice helps to lose weight by promoting digestion by discharging the waste of the stomach. Obesity and overw...
Well, first of all you should learn what wasabi is. It is a plant from the Cruciferous family which among other plants includes the broccoli and cabbage as well. The thick stems of the wasabi plant are grounded into a pale-green paste although some make powder as well. This green paste ...