Explore why yoga is good for you, what it does for your body and how it can benefit your mental health. Plus, yoga and meditation exercises to try at home.
Most of us are not using our whole respiratory system to breathe. In fact, many of us use just 33%, a mere third of our total capacity. The next time you look at a newborn baby as they sleep, take note of the way their whole body is breathing and how their breathing is connected...
Every day, you takethousands of breathswithout even thinking about it. The process of breathing in and out allows fresh oxygen to pass to the blood, as carbon dioxide is removed from the body.Deepbreathing, however, is a mindful practice that provides numerous health benefits beyond the standar...
Increase physical performance. We all put most of our attention on the activity, be it running, cycling, or skiing, but recovery is key to performing better. How you recover and how fast it happens will impact your next physical exertion. Breathing exercises before and after training, as well...
Physical Health Benefits Hatha yoga mainly comprises 5 types of physical practices;Asana(poses),Shatkarma(cleansing techniques),Pranayama(Breathing exercises),Mudras&Bandhas(gestures & bodily locks). According to scientific studies, these physical practices of hatha yoga benefit your health in a variety...
Final Thoughts on the Benefits of Mindfulness There are somany benefits of mindfulness. Why are you still waiting to give it a try? Why not act on practicing being mindful, so you too can reap all of these wonderful pros likeimproved heart and mental health,less stress and anxiety, andbett...
Enhance your physical endurance and mental focus with conscious breathing techniques. Breatheology empowers athletes to optimize oxygen uptake and cultivate the mindset of a champion. Learn More Increase CO2Tolerance Build your mental and physical resilience with CO2tolerance exercises. Breath-holding techn...
Benefits of Deep Breathing with breath exercises, breathe correctly, diaphramatic and yoga breathing, how to breathe air the right way for optimal health
What are the mental health benefits of aerobic exercise? Aerobic (or cardio) exercise involves maintaining an increased heart rate and breathing rate for an extended period of time. This type of workout can offer immediate benefits for your mood, mental clarity, and ability to withstand stress....
Yoga involves each part of your body simultaneously. Laying the yoga mat on their balcony is a healing practice for many people. You can also add a breathing technique to your yoga routine to benefit your practice. This article unfolds a few mental and physical health benefits that yoga can ...