How Effective Is Brazilian Jiu-Jitsu On The Streets? Brazilian Jiu-Jitsu has earned tremendous respect within the martial arts community for its effectiveness in one-on-one combat, particularly in the context of mixed martial arts. Many of the world’s top MMA champions have a BJJ… Beginners...
Our Martial Arts Programs were designed to meet the needs of most individuals. Whether you are interested in Brazilian Jiu-Jitsu, Wrestling ,Kickboxing/Muay Thai or Mixed Martial Arts for fitness, self-defense or sport, our different Martial Arts Programs offer all of listed benefits to the par...
Many martial arts like Muay Thai, Wrestling, and Brazilian Jiu-Jitsu give you full-body workouts when you train so your muscles become stronger and more defined. The physical transformation that occurs involves a lot more than your appearance. Some of the other ways training benefits you ...
Boxing, Brazilian Jiu-Jitsu and Muay Thai are great ways to get a great workout that doesn’t get boring. It improves your cardiovascular endurance and strengthens your body. You will also experience mental benefits such as lower stress levels, better cognitive function, and a more positive out...
Principles and techniques from Judo can be applied in various situations includingMMAandBrazilian Jiu Jitsu. Judo helps combat sports athletes more confidence when grappling on their feet. Now that you have a better understanding of what Judo is, let’s cover the benefits of Judo!
A yoga orPilates class, or something new and different like boxing, Brazilian jiu-jitsu, dance, or climbing Leisurely yardwork Stretching Tossinga Frisbeeor ball with a friend (or dog) A walk in the woods or along the sandy beach
As a university graduate who studied Nutritional Sciences and Dietetics, I’ve got the academic know-how on the ins and outs of nutrition. I use that knowledge to develop the balanced recipes here on the blog. I love using good-for-you ingredients to make balanced treats we can feel good...
You’re In Control– Resistance is created by how hard you push or pull, so you control the level of your own workout. The Indo-Row machines actually use 17-liters of water to give you the resistance similar to being on a boat. Simply, the harder you push and pull, the faster the...
Thomas Jefferson is perhaps the most famous user of the stand-up desk. His six-legged “tall desk” had an adjustable slanted top that was large enough to place a folio. Jefferson used the desk to draw up brilliant architectural blueprints for buildings like the Virginia State Capitol...
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