Additionally, one third of first responders develop PTSD. The need for additional treatment options is staggering. Brazilian Jiu-Jitsu (BJJ) is evaluated here as a complementary and alternative method (CAM) that promotes discipline, structure, camaraderie, concentration, and mind-body coordin...
The Mental Benefits Of BJJ: Confidence, Stress Relief & Growth Brazilian Jiu-Jitsu is widely recognized for its physical benefits, such as improved strength, flexibility, and endurance. However, beyond its physical aspects, BJJ also provides significant mental health benefits. In today’s fast-paced...
BJJ training provides lots of deep touch pressure, separating itself from other martial arts because of its focus on ground fighting. Other grappling-based martial arts likeWrestling,Judo, andSamboalso provide some deep touch pressure, but not as much as Brazilian Jiu-Jitsu. This means every BJJ...
Our Martial Arts Programs were designed to meet the needs of most individuals. Whether you are interested in Brazilian Jiu-Jitsu, Wrestling ,Kickboxing/Muay Thai or Mixed Martial Arts for fitness, self-defense or sport, our different Martial Arts Programs offer all of listed benefits to the par...
A yoga orPilates class, or something new and different like boxing, Brazilian jiu-jitsu, dance, or climbing Leisurely yardwork Stretching Tossinga Frisbeeor ball with a friend (or dog) A walk in the woods or along the sandy beach
But when he was 14, Hussein was ___ to the world of wrestling (摔跤), and his great interest in it soon turned out to be a force for good. Hussein’s mother got him to take Brazilian Jiu-Jitsu (BJJ,巴西柔术) lessons. Although he has his physical and social challenges, Hussein did...
Turmeric comes from the root of the Curcuma longa plant, which is in the ginger family. This perennial plant, native to Southern Asia, has a deep orange color and a tough, brown skin. Turmeric is one of the most popular spices in the world. If you’re a fan of Asian or Middle Easte...
Boxing, Brazilian Jiu-Jitsu and Muay Thai are great ways to get a great workout that doesn’t get boring. It improves your cardiovascular endurance and strengthens your body. You will also experience mental benefits such as lower stress levels, better cognitive function, and a more positive out...
Many martial arts like Muay Thai, Wrestling, and Brazilian Jiu-Jitsu give you full-body workouts when you train so your muscles become stronger and more defined. The physical transformation that occurs involves a lot more than your appearance. Some of the other ways training benefits you ...
It has authentic World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No-Gi Grappling. Named as the #1 ranked martial arts organization in Asia by CNN, Yahoo! Sports, FOX Sports, ESPN StarSports, Tokyo Times, and many other leading authorities, ...