Blood oranges may have a sinister-sounding name, but they’re just a natural mutation of standard oranges. This mutation led to the production of anthocyanins, which make blueberries blue and blood oranges brigh
They’re also high in carotenoids including beta-cryptoxanthin, which the body converts to vitamin A, and the blood orange provides lycopene. More like this Top 5 health benefits of lemon water Oranges contain health-promoting compounds known as flavanones. Research suggests that these ...
People in Spain also use orange blossoms that fall from the trees to make tea. Blood oranges or red oranges have red streaks on the rind and juice extracted from them is usually dark red or burgundy in color. It is most often used to make Seville marmalade, which exploits its red streaks...
Oranges are easily a superfood when it comes to boosting immunity, improving heart health, maintaining blood pressure and cholesterol levels, healing wounds, lowering cancer risk, enriching eye health, improving skin, weight loss, and aiding digestion. A single orange accounts for over 90% of da...
These medications are used to lower blood pressure or treat heart failure and could increase levels of potassium in your body when combined with oranges (which contain potassium), perConsumer Reports. This may lead to heart palpitations or irregular heartbeat, which can be fatal. ...
Scientists have discovered that the flavonoids in dark chocolate can boost blood flow to your brain, helping you stay focused during those afternoon slumps when deadlines are looming and your mind starts to wander. One of the most fascinating health benefits of dark chocolate is its ability to en...
Guavaberries contain levels of vitamin C that are perhaps thirty times higher than oranges and provide B vitamins and minerals including iron (3). It also contains ash, calcium, carbohydrates, fiber, iron, niacin, phosphorus, protein, riboflavin, and thiamin. ...
1. Helps With Blood Sugar Control Grapefruit has alow glycemic index(GI), which is a measure of how quickly a food raises blood sugar.4Low-GI foods do not raise blood sugar as quickly or as much as high-GI ones. People with type 2 diabetes may benefit from lower GI foods to control...
As in oranges, kumquats also very rich invitamin-C. 100 g fruit provides 47.9 or 73% of RDA (Recommended daily allowances). Vitamin-C is one of the powerful natural antioxidants that has many essential biological roles to play such as collagen synthesis and wound healing. This vitamin has...
collagen which maintains the elasticity of blood vessel walls, as well as helps keep arteries clear of cholesterol plaque. Low glycemic fruits such as red tomatoes, pink grapefruit, gac fruit, Cara Cara oranges and rose hips contain the carotenoid antioxidant lycopene with blood pressure lowering ...