8. Orange juice can lower high blood pressure High blood pressure, also known as hypertension, is when the force of your blood against the arterial walls is higher than normal. If not controlled, high blood pressure can cause complications like heart disease, stroke, or heart attack. Among ot...
Blood oranges may have a sinister-sounding name, but they’re just a natural mutation of standard oranges. This mutation led to the production of anthocyanins, which make blueberries blue and blood oranges bright red. The blood orange was first cultivated in Italy, but it has since spread thro...
Blood oranges Valencia Seville Jaffa Every type of orange has nearly 100% of your recommended daily amount ofvitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat. Nutrition in Oranges One medium-sized orange has: 60 calories Nof...
Isolation of antioxidative phenolic glucosides from lemon juice and their suppressive effect on the expression of blood adhesion molecules. Biosci Biotechnol Biochem. 2007;71(8):1911-1919. doi:10.1271/bbb.7011517690486 Miyake Y, Murakami A, Sugiyama Y, Isobe M, Koshimizu K, Ohigashi H. ...
6.Coconut WaterMay Lower Blood Sugar Coconut water has a promising amount of magnesium. As perresearch, magnesium helps improve insulin sensitivity. In addition, it may also decreaseblood sugar levelsintype 2 diabeticsand prediabetics. That said, it is crucial to remember that coconut water has ...
In addition, sweet potatoes are also high in potassium, another important component when it comes to maintaining healthy blood pressure. 3. Lowers the risk of cancer Among the most important benefits of sweet potatoes is their ability to fight cancer. Studies indicate that diets rich in carotenoid...
Optional: add 1 drop of your favorite Peppermint extract Berrylicious Berries are so delicious but low in sugar- so this fruit-infused water is the perfect recipe to start your day hydrated, and keep blood sugar balanced. Let this concoction sit overnight in the refrigerator and it will be ...
Orange juice is also a good source of folate, necessary for red blood cell formation and, in early pregnancy, to help prevent a congenital disability called spina bifida. Helps with Immune Function Vitamin C is essential for normal immune system function.Humans need to consume vitamin C in thei...
High Blood Sugar Levels Watermelons have a high glycemic index, so while in moderation, they are fine, people with diabetes cannot overeat watermelon. However, watermelons have a naturally low amount of sugar. However, consuming about one cup of watermelon every day is relatively safe. It will...
Starchy vegetables such as potatoes, green peas, chickpeas, and lima beans have more calories and carbohydrates than non-starchy vegetables. The extra carbs raise your blood sugar. If you have diabetes, you may need to limit the amount of starchy vegetables you eat. ...