Blood oranges may have a sinister-sounding name, but they’re just a natural mutation of standard oranges. This mutation led to the production of anthocyanins, which make blueberries blue and blood oranges bright red. The blood orange was first cultivated in Italy, but it has since spread thro...
Every type of orange has nearly 100% of your recommended daily amount ofvitamin C. That's more than any other citrus fruit. All you have to do to get this key vitamin is peel and eat. Nutrition in Oranges One medium-sized orange has: 60 calories Nofator sodium 3 grams of fiber 12 g...
In areviewof 19 studies, drinking fruit juice was shown to lower diastolic blood pressure. Disadvantages Very high in sugar With a cup of orange juice containing 21 grams of sugar, it may not be the best choice to consume regularly. And since it lacks the fiber to help fill you up, you...
The new University of Florida report shows that storing blood oranges at 40 to 53°F enhances anthocyanin, phenolic content, and antioxidants. When they lowered the temperatures 43 to 46°F, they also preserved fruit firmness, weight loss and sugar content. The fruit is commonly grown in countr...
Optional: add 1 drop of your favorite Peppermint extract Berrylicious Berries are so delicious but low in sugar- so this fruit-infused water is the perfect recipe to start your day hydrated, and keep blood sugar balanced. Let this concoction sit overnight in the refrigerator and it will be ...
“Oranges Help Regulate Blood Pressure” Next to important benefits of oranges for health, consider eating this fruit or drink orange juice as your daily snack. Studies have indicated that orange contains hesperidin, a water-soluble plant pigment, which can help improve the activity of blood vessel...
Fresh coconut water straight from the fruit is undoubtedly soothing. But there are several refreshing recipes with tender coconut water. 1. Coconut Water Lemonade Ingredients: Fresh coconut water- 2 cups Fresh lemon juice of 4 to 5 lemons ...
2. Vanilla Fruit 3. Velvet Apple 4. Valencia Orange Fruit 5. Valencia Pride Mango 6. Van Dyke Mango 7. Vicar of Winkfield Pear 8. Victoria Plum 9. Volkamer Lemon 10. Vaccarese Grape 11. Vernaccia Grape 12. Verna Lemon 13. Villafranca Lemon ...
The fruit has a naturally tart flavor that pairs well with sweeteners. 2. Lucuma Lucuma is a tropical and subtropical fruit harvested from the Pouteria lucuma tree native to the Andean region of Peru. Lucuma, known for vivid orange flesh, was nicknamed the "gold of the Incas." Lucuma's ...
As per the research conducted by Purdue University in the USA, the high concentration of lycopene in the fruit helps protect the cells from damage. It could lower the risk of cardiac diseases. Anotherstudyfound that extracts from the fruit help lower blood pressure in adults and reduce atheroscl...