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Eating cherries or drinking cherry juice can help to improve your natural sleep cycle. Another health benefit of these berries is that they can also be a good remedy for insomnia as melatonin, a natural hormone produced by plants, animals and people, plays a key role in regulating the interna...
English Name: Winter cherry Winter cherry, also known as Ashwagandha in Ayurveda, helps in many conditions like stress, fatigue, anxiety, depression, palpitation, nervous breakdown, brain fag, memory loss, neuropathy; chronic fatigue syndrome, loss of muscular energy, weight loss and ageing. It is...
” its main characteristics really are a pepper-like aroma, sharp taste and golden color. People throughout the world utilize this herb within their cooking. In accordance with the Journal of the American Chemical Society; turmeric includes a number of antioxidant, antiviral,...
rich in blue pigments offers numerous health benefits. These compounds possess potent antioxidant properties that effectively eliminate free radicals from the body, thereby offering protection against cancers, aging, and infections. Most of these pigments in fruits tend to concentrate just beneath their ...