Betaine was first found in beets. Betaine got its name after being discovered in beets. It is usually an active component in a variety of products with betaine HCl as the most popular. It contains a vitamin, betaine, hydrochloric acid, and may also include pepsin. ...
and betaine HCL can all be taken at meal times separately or together. Take them with water shortly before you eat any big meal—especially one that’s high in fat or fiber, says Nowicki. Snacks on the other hand, such as a handful of nuts or a piece of cheese, don’t warrant enzym...
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